Start Your Day With a Healthy Egg Crepe Recipe For Breakfast!

Are you tired of the same old breakfast routine? Looking for a delicious and nutritious way to start your day? Let’s try making an Egg Crepe Recipe for a change! This is a simple breakfast recipe when you are running late on a busy morning. It is a quick fix with loads of health benefits and amazing flavors. Not only are egg white crepes delicious and customizable to your liking, but they also offer some nutritional benefits. So, let’s begin with this recipe!

How To Make Egg Crepe Recipe

Now, if you want to know how to make a white crepes with 2 eggs, then let us tell you that the process is surprisingly simple. With just a few basic ingredients and some easy steps, you can whip up delicious and nutritious crepes in no time!

Also, check out Fitelo’s boiled egg diet plan to lose weight effectively! For now, follow the below steps to know what is crepe batter made of:

Instructions To Make Breakfast Crepes With Eggs

• Heat oil in a pan. Add garlic and onion. Saute well. Now add green chili and tomatoes and let it cook. Turn off the flame.

• Whisk milk, water, egg whites, sauteed veggies, and salt in a medium bowl just until combined. Whisk in flour until smooth.

• Brush the non-stick pan lightly with oil and heat over medium-high flame until hot.

• Lift pan from heat and quickly pour in crêpe batter, tilting and swirling pan to cover the bottom evenly.

• Then, return the pan to heat. Cook until the bottom is light brown for about 60 seconds.

• Carefully turn the crêpe over in the pan. Cook the second side until light brown for about 30 seconds, and enjoy.

And there you have it – tasty homemade egg white crepes ready to enjoy! Feel free to experiment with different flavors by adding herbs or spices directly into the batter. You can also try baked eggs with mushrooms and spinach recipe from Fitelo’s kitchen. The possibilities are endless when it comes to creating delicious variations of this versatile dish!

Nutritional Value Of Egg Crepe Recipe

The nutritional value of the egg white crepe recipe will depend on various factors, such as the size of the egg whites, the exact amounts of each ingredient, and the cooking method (whether the oil is fully absorbed or not). So, below is the approximate nutritional value of this breakfast crepes with eggs:

Nutrient	Approximate Values
Calories	100 – 150 calories per crepe
Protein	8-10 gm
Carbohydrates	1-2 gm
Dietary Fibre	1-2 gm
Fat	3-5 gm
Vitamins and Minerals	Rich in Vitamins A, D, C, K, B6, and minerals like calcium, iron, and potassium
Selenium	Present in Small amounts from ingredients like garlic, egg whites, and wheat flour

Based on the ingredients and standard serving size for a crepe, this recipe of crepes with 2 eggs can likely serve 1 to 2 people, depending on how many crepes you make and their size. Talking about nutrition of eggs, just read our blog on fat in eggs to know everything about them!

Health Benefits Of Egg Crepe Recipe

These thin, delicate pancakes made from eggs have become increasingly popular in recent years, and for good reason. Not only is the egg white crepe recipe delicious and customizable to your liking, but it also offers some nutritional benefits too. So, let’s discuss its benefits:

1. High Protein Content

Egg whites are rich in protein and, hence, they are excellent for muscle growth. Also, milk is high in protein, which helps to create and repair cells.

So, these crepes with egg whites are a complete protein source, meaning they contain all nine essential amino acids that our bodies need. This makes them an excellent choice for those looking to increase their protein intake.

2. Good For Nervous System

Egg whites contain choline, which is a macronutrient that helps in the proper signaling of nerves and aids in the functioning of bodily systems like brain health, nerve function, and metabolism.

Choline, a key nutrient present in eggs, plays a pivotal role in neurotransmitter synthesis, aiding in communication between nerve cells. This promotes optimal cognitive function, memory retention, and overall nervous system health.

3. Low-Calorie Option

The use of egg whites and minimal cooking oil helps keep the calorie content relatively low, making it a suitable choice for those watching their calorie intake to lose weight.

You can refer our blog on egg diet to lose weight for further guidance. Also, If you’re following a low-carb or keto diet, these crepes can be an excellent alternative to traditional flour-based pancakes or wraps.

4. Rich In Vitamins and Minerals

This egg crepe recipe incorporates a mix of essential nutrients, including protein from egg whites, dietary fiber from wheat flour, and vitamins and minerals from various ingredients like tomatoes, onions, and garlic.

This recipe is a good source of vitamin D, which plays a crucial role in bone health and immune function. Egg crepes also contain significant amounts of vitamins A and B12, as well as minerals like iron and selenium.

5. Antioxidant-Rich

Garlic and tomatoes are known for their antioxidant properties, which may help protect cells from oxidative stress and support overall health.

Additionally, whole wheat flour, onions, and other vegetables provide dietary fiber and prebiotics, contributing to better digestion and a healthy gut.

6. Flavorful and Customizable

Adding herbs like coriander and green chili enhances the dish’s flavor profile, allowing for customization based on individual taste preferences. So, egg crepes are incredibly versatile and can be filled with various nutritious ingredients such as vegetables, lean meats, or cheese.

You can also make an amazing, flavorful, healthy rainbow omelette recipe from eggs! This allows you to customize your meal according to your taste preferences while still enjoying the health benefits the eggs offer.

Choose grilling or baking instead of frying them in oil to reap the full benefits of eating egg crepes without adding excessive calories or unhealthy fats. So, relishing egg crepes into your meal repertoire provides numerous nutritional perks, including high-quality protein, essential vitamins and minerals, and lower carbohydrates compared to other pancake options.

Mayuri’s Success Story: 10 kgs Gone In Just 45 Days!

Mayuri is a super cool 12-year-old student from Delhi and her parents got a bit worried when they saw her munching on too many snacks and becoming a pro at unhealthy eating. That’s when they turned to Fitelo for our personalized diet plan and In just 45 days, she bid farewell to a whopping 10 kgs and 23 inches from her body. Check out her story of a major transformation!

Check out Mayuri’s Transformation with Personalised Diet Plan India

Fun Fact

Egg yolk is healthier than egg white!

Most of us ignore eating egg yolk, thinking that it has fat and cholesterol, and consuming it would make us fat and mess with our heart health. But did you know that egg yolk is way healthier than egg white? Yes, egg yolks, besides having a relatively good amount of protein, contain heart-healthy unsaturated fat, including omega-3 fats, and are enriched with many good-for-you nutrients!

Frequently Asked Questions

What Is The Secret Of A Good Egg Crepe Recipe?

The secret to a good egg crepe recipe is achieving the perfect balance of fresh ingredients, thin texture, and skillful technique. Mastering proper batter spreading and flipping techniques, while using quality egg whites, herbs, and seasonings creates a flavorful and tender crepe. This results in a wholesome dish that’s both versatile and delicious.

Can You Eat Egg Crepe For Weight Loss?

You can include egg crepes in a weight loss diet due to their high protein content and lower calorie profile when made with egg whites. Pairing them with nutrient-rich fillings like vegetables can create a satisfying, low-calorie meal that helps control hunger and supports weight loss goals.

Is Crepe Made Of Egg?

Yes, traditional crepes are typically made with eggs as one of the batter’s main ingredients, flour, milk, or water, and a bit of fat. The eggs help create the thin and delicate consistency that characterizes crepes.

How To Make A White Crepe?

To make a basic white crepe, separate egg whites from yolks and whisk the egg whites until frothy. Combine with flour, a touch of milk or water, and a pinch of salt. Cook the batter in a non-stick pan until thin and pale. You can also add veggies and toppings as per your choice.

Other Related Recipes

Egg Salad Recipe For Weight Loss

Scrambled Eggs: A Healthy Breakfast Recipe

Carrot Egg Sandwich For A Healthy Breakfast

Contact Us Today

Get in touch with our expert team at Fitelo to kick-start your own transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable & healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!

Disclaimer

This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your own health before starting a restrictive diet. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.