Egg & Veggie Stir Fry Recipe

This Egg & Veggie Stir Fry Recipe is rich in protein and all the vegetables, make it more nutritious and healthy keeping you full for a long time.

• Add coconut oil to your frying pan and then turn up the heat.
• Add vegetables and let the vegetables thaw in the heat for a few minutes.
• Then add eggs and spices.
• Stir fry until ready.
• Enjoy!

Health benefits

• The MCTs in coconut oil can increase the blood concentration of ketone bodies. Thus, it can help reduce seizures in children with epilepsy.
• Carrots are an excellent source of vitamin A, vitamin B, vitamin K, and potassium.
• Eggs are among the most nutritious foods on the planet. Moreover, they contain a little bit of almost every nutrient you need.
• Also, eggs are among the best dietary sources of choline, an important nutrient.
• Broccoli is a rich source of multiple vitamins, minerals, and fiber.
• Also, broccoli contains multiple potent antioxidants that also supports healthy cells and tissues of our body.

FEW MORE YUMMY STIR FRY RECIPES 😉

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• Chicken and Basil stir fry recipe

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FUN-FACT

“I don’t need to eat the yolk; it’s better for my health to just eat egg whites.” Do you also think the same but are not sure what to do then let’s consider a few facts on this note. Thus, read this post till the end to know the reality of nutrition about yolks vs the white part of eggs.

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Disclaimer

Please make sure to consume this Egg & Veggie Stir Fry Recipe under the guidance of a dietitian/nutritionist.