Guacamole Recipe: Make A Classic Mexican Dish At Home

A few years back, when avocados were newly introduced into the Indian market, we did not know what to do with them. Correct? But now everyone is aware of how to use them rather as in salad, shakes, or smoothies. So, today we are here with a unique one i.e. Guacamole recipe.

So, the guacamole recipe is a Mexican dish of mashed avocados made with a mixture of lime juice and is served as a backing to fajitas. However, we can make it chunky or smooth, according to our taste. Let’s learn how to make this mouth-watering recipe in just a few minutes. 

How To Make Guacamole Recipe

• Firstly, peel the onion and deseed one chili. Then, roughly chop avocados all on a large board.
• Secondly, scoop the flesh onto the board.
• Then, mash the flesh of the avocado fruit.  
• Further, add one lime and one tsp of oil, then add salt as per the taste, black pepper, and more lime juice, if needed.
• In addition, you can even add chopped onions, tomatoes, and coriander leaves. 
• Lastly, refrigerate for 1 hour for the best flavor, or serve immediately.

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Health Benefits of Guacamole Recipe

1. Guacamole is a good source of a healthy dose of unsaturated fat. Several people don’t like to have avocados because they’re afraid of their unsaturated fat content. But unsaturated fat is the type of fat that is beneficial to your health. Even more, it prevents lowering blood cholesterol and even can help with sleep since it stimulates serotonin production. 
2. Also, avocado, tomato, and lime juice are high in vitamin C. In contrast, Vitamin C is crucial in strengthening our immune system and helps prevent and fight infections.
3. On the other hand, avocado is also high in Vitamin E. Therefore, each avocado contains about 4.16 milligrams of vitamin E, which is 27% of DV.
4. Moreover, avocado is a good source of 18 essential amino acids. These are necessary for the body to form a complete protein and also help with weight loss.

Nutritional Value Of Guacamole

Let’s have a look:

Nutrients	Value
Calories	125kcal
Protein	1.6g
Carbohydrates	7.5g
Fiber	5.2g
Sugar	0.9g
Total Fat	11.1g
Saturated Fat	1.6g

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Frequently Asked Questions

Q: How Many Carbs Are In Guacamole?

Ans: The guacamole fiber content in a ½ cup serving of guacamole is about 8 grams. This is 8 grams out of the total 12 grams of carbohydrates, which means you’re only getting about 4 grams of net carbs per serving for a balanced diet plan.

Q: Does Guacamole Have Monounsaturated Fat?

Ans: Each serving of guacamole contains 8 grams of monounsaturated fat, which may lower your cholesterol and help regulate your blood sugar levels.

Q: Is The Guacamole Recipe High In Sodium?

Ans: Guacamole will be higher in sodium if we add salt or salsa.

Fun Fact

Recipes by Fitelo, are, however, the best and easy to make for people on their weight loss journey. They are tasty, filling, healthy, and make weight loss interesting. So, here is the salad recipes to lose weight that you can try at home and enjoy.

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Disclaimer

All the recipes from Fitelo kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. However, always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More.