Baked Avocado Recipe To Enjoy Your Breakfast

Beyond the heart-healthy fatty acids and the richness of protein, this baked avocado recipe is a high-fiber recipe. Moreover, this will help you kickstart your energy. So, let’s learn how to make this healthy recipe at home with a few ingredients.

How To Prepare Baked Avocado Recipe

1. Preheat oven to 425 F. Line a baking sheet with aluminum foil or parchment paper. Then, set aside.
2. Combine 2 eggs in a small bowl and then set it aside.
3. Now dip avocado strips into the egg mixture and then transfer to a pre-greased baking sheet.
4. Then, repeat until all the avocado strips are coated with egg.
5. Season it with salt, pepper, and garlic powder.
6. Bake in the preheated oven, turning once, until golden brown, and then crisp it for 30-35 minutes.
7. But make sure you enjoy it hot.

Nutritional Value Of Baked Avocado Recipe

Let’s have a look at the nutritional value of this recipe:

Nutrients	Value
Total Calories	222kcal
Fat	18.5g
Saturated Fat	3.7g
Cholesterol	187mg
Sodium	101mg
Carbohydrate	7.9 g
Sugar	0.5g
Fiber	5.9g
Protein	8.5g

Health Benefits Of Baked Avocados

Here, we are sharing a few health advantages of this recipe:

• Avocados may help aid heart health, weight control, and healthy aging.
• Also, they are a good source of vitamins C, E, K, and B6, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.
• The monounsaturated fatty acids in avocados also support the absorption of other beneficial fat-soluble antioxidants.
• So, eggs are considered the best dietary source. Also, whole eggs are an excellent source of choline.
• Thus, they are high in protein, vitamin B, and lutein which keeps our hearts healthy. It also protects us from breast cancer.
• Garlic is known to boost the fiction of the immune system and reduces the severity of common illnesses like the flu and also the common cold.

Fun Fact

Well in India, you often hear people saying they drink cow milk, soy milk, or almond milk. So, has this ever given you the thought that which is better or healthy? If not, then read this comparison of milk here and get to know the right thing.

Frequently Asked Questions

What Happens When You Bake Avocado?

Despite the common belief that cooking avocado ruins its flavor and texture, popping some avocado in the oven makes it tender and creamy, and especially when topped with other ingredients, it’s delicious! Be aware that baked avocados will go a bit brown, but there’s nothing wrong with brown avocados. If you want to try to preserve some of the colors, you can try lemon or lime juice.

What Do Baked Avocados Taste Like?

Much like raw avocado, the flavor is a bit earthy and grassy. Some describe the flavor of cooked avocado as more piney as well, which pairs well with the Caprese-style toppings of these baked avocados.

Is Avocado Good For Weight Loss?

Yes, avocados are also high in fiber, which can lead to weight loss or generally improved metabolic health. Foods that are high in fiber help reduce appetite, decrease the risk of high blood pressure, and can lower levels of cholesterol. Of course, avocado is best enjoyed in moderation, like everything!

Contact Us Today

If you’re searching for the right guidance as well as better assistance, then your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.