Bel Juice Recipe: Refreshing Homemade Drink

Bored of switching between ganne ka juice and nimbu pani as your healthy go-to drink? Say no more, we have got your back. This yummy bel juice recipe is not just easy to make but full of nutrition as well! When it comes to delightful and nutritious beverages, the spotlight often falls on fruit juices. One such gem that might not be on everyone’s radar is Bel juice, derived from the Indian Bel fruit. Also, check out a plethora of amazing Bel Juice benefits.

About Bel Fruit

Bel Fruit, also called Wood Apple, is great addition in your diet plan for weight loss. It’s full of good stuff such as calcium, phosphorus, protein, vitamin C, and iron. Imagine a taste like rose-scented jam with a bit of lemon. It’s super healthy too, with things such as Vitamin C and beta-carotene. People often mix the fruit inside with ice and sweetener for a yummy treat. 

You can make Bel Juice from ripe fruits, which is a nice orange-yellow color and tastes sweet. This fruit comes from India and is found in Southeast Asia, and it’s really good for you.

Steps To Make Bel Juice:

How to make Bel juice recipe? Discover the simple joy of making Bel Juice at home with this easy recipe. Refreshing and nutritious, enjoy the unique flavors of wood apple in every sip.

1. Take the bel (wood apple) fruits and roll them around with a rolling pin.
2. The outside hard shell will begin to fracture. When you crack open the hard shell, you’ll find a brown pulp inside.
3. Scoop out the soft pulp using a spoon. In a bowl, place the soft pulp that has been scooped.
4. Now, pour it in 1 cup of water and allow this mixture to soak for 15-20 minutes.
5. Mash the pulp with a handheld masher until a smooth paste forms.
6. Then filter the mashed mixture in sections using a sieve. Also, when straining, add around 1/2 to 3/4 cup water.
7. Stir the mixture with a spoon to ensure that it does not contain any fibrous material or seeds.
8. After straining the mixture, add date syrup. Both the date syrup and the water can be adjusted to suit your needs.
9. Then add black salt, roasted cumin powder, a pinch of black pepper, and cardamom powder. Mix thoroughly.
10. And SERVE! By adding more or less water, you can make the bel sherbet thin or thick.

Nutritional Value Of Bel Juice

Here’s the nutritional value of Bel Juice per 100 ml:

Nutrient	Amount (Per 100 ml)
Energy (Calories)	45 kcal
Carbohydrates	11 g
Dietary Fiber	2 g
Sugars	7 g
Protein	0.9 g
Fat	0.4 g
Vitamin C	60 mg
Calcium	85 mg
Iron	0.7 mg
Potassium	600 mg
Magnesium	30 mg
Phosphorus	15 mg

Remember, these values might change depending on the specific juice and how it’s made. If you want exact info, look at the label on the juice or talk to someone who knows about nutrition.

Benefits Of Drinking Bel Juice Recipe

Discover the healthful benefits of Bel Juice recipe from aiding digestion and weight management to promoting skin health and immune support. Let’s explore:

• Fiber For Belly Fat Reduction: Bel Juice’s high fiber content enhances gut health, aiding in reducing belly fat through improved gut microbiota.

• Digestive Health: Thanks to its antibacterial and antifungal properties, Bel juice is beneficial for individuals with digestive concerns. But it is always better to choose your health first, and add easily digestible foods to your diet.

• Control Of Gastric Ulcers And Constipation: Bel juice assists in managing gastric ulcers and its laxative properties help prevent constipation.

• Post-Workout Refresher: Bel sherbet is an excellent post-workout drink, rich in minerals that restore electrolyte balance and help shed initial water weight.

• Natural Sweetener For Weight Loss: Substituting wood apple juice for sugar serves as a natural sweetener, curbing your sweet tooth while supporting weight loss efforts.

• Nutrient-Rich: Bel Juice is packed with essential nutrients like vitamins, minerals, and antioxidants, contributing to overall health and well-being.

• Digestive Aid: The natural enzymes in bel fruit assist in digestion, promoting a healthier digestive system and reducing discomfort after meals.

• Skin Health: The antioxidants in Bel juice contribute to healthier skin by fighting free radicals and supporting skin rejuvenation.

• Immune Boost: The vitamins and minerals in Bel juice, like vitamin C, help strengthen the immune system, making the body more resilient to illnesses. Immunity Boosting Foods Helps Fight Infections.

• Bone Health: The minerals like calcium and phosphorus present in bel juice are essential for maintaining strong and healthy bones.

• Aids In Pregnancy: Bel juice is considered beneficial during pregnancy due to its nutritional content, aiding in meeting increased nutrient requirements.

• Antioxidant Powerhouse: Bel juice’s antioxidants protect cells from oxidative stress, potentially reducing the risk of chronic diseases.

Reasons Behind Bel juice For Weight Loss

Is bel juice Good For Weight Loss? Yes, because of its high fiber content, eating a raw wood apple or consuming wood apple juice is beneficial in case of bloating. It improves digestion and is low in calories compared to other drinks, so wood apple juice for weight loss will solve all your WEIGHT LOSS WOES.

• Bel Juice contains 140 calories that are good for weight loss.
• Consuming Bel juice post-workout is a better option than having a market sol energy drink.
• Due to fiber content, it is great to get rid of initial water weight in the body.
• Helps in shedding initial water weight in the body.
• Bel juice helps your tummy work better, making digestion smoother, which can help with weight loss.
• Bel juice is naturally sweet, so you can satisfy your sweet cravings without consuming lots of calories.
• Instead of energy drinks loaded with sugar, Bel juice can give you a natural energy boost without extra calories.
• Bel juice can perk you up and give you more energy, making it easier to stay active and burn calories.

So, below are the best and the easiest recipes that you can go for and add to your diet plan for weight loss. Including Bel juice in your routine can aid your weight loss journey, but remember to also eat healthy and stay active for the best results. Always consult a healthcare professional for personalized advice.

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Fun-Fact

Loved this Bel Sharbat Recipe? Then, you would love to read more about the benefits of consuming this underrated fruit- Bel or Wood Apple in summers! Tap here.

Frequently Asked Questions

Can I Drink Bel Juice In Empty Stomach?

Foods rich in potassium are ideal for people with high blood pressure. It improves the function of the arteries and improves cardiovascular functions. Consuming Bel leaves or decoction of Bel roots on an empty stomach is a traditional remedy for improving heart health.

Can We Drink Bel Juice Daily?

You can consume one glass of Bel juice daily without experiencing any side effects. The natural sweetness of this juice makes it suitable for diabetic patients as well.

How Do I Take Bel Juice?

The best way to consume wood apple juice for weight loss is to make a juice or sherbet out of it. Cut the fruit and mix it with water to enjoy a refreshing and healthy weight-loss drink

When Should I Drink Bel Juice?

You can have it before lunch and dinner as it reduces heat and feelings of thirst from your system. Take Bel juice with honey to control acid imbalance and also, you can apply it on your tongue to cure mouth ulcers.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.