Chole Kulche Recipe: Prep, Nutrition, And Tips For The Perfect Dish

Uncover the magical recipe of Chole Kulche Recipe, a beloved Indian street food sensation. In a recent survey, a staggering 80% of Indians crave this flavorful duo regularly. Packed with protein-rich chickpeas and an explosion of spices, it’s more than a dish—it’s a national obsession. This dish not only wins hearts but also brings surprising nutritional benefits. Let’s uncover the secrets behind this beloved street food delight!

How Do You Make Amritsari Chole Kulche Recipe? 

Let’s discover the art of crafting this recipe which is a North Indian classic that marries spicy chickpea curry with fluffy flatbreads.

• Firstly, you will have to soak the chickpeas in water overnight. Further, take a pressure cooker and add chickpeas or chole into it along with some dry tea leaves, water, salt, 5 cloves, a pinch of baking soda, and turmeric.
  
• Secondly, bring to 5 whistles and then let it boil on low flame for about 15 minutes.
  
• Thirdly, take a kadai and add 2 spoons of ghee to it.
  
• Now, add chopped green chilis to the kadai and cook it till brown.
  
• In a grinder add two tablespoons of chole and chopped tomatoes into it.
  
• Now grind it and make a thick paste. It will help make the gravy thicker. Cook it for 12 minutes.
  
• Further, add chole to the kadai. Do not separate the water from the white peas before mashing.
  
• Next add chaat masala, salt, red chili powder, lemon juice, and chole masala into it.
  
• Toast kulchas on a hot tawa with some ghee.
  
• Finally, garnish the chole with coriander leaves and your chole kulche is ready to serve hot!

Nutritional Value Of Chole Kulche

Here’s a rough estimate of the nutritional value of a typical serving of this recipe:

Nutrient	Amount Per Serving (Approx.)
Calories	350-400 calories
Protein	10-15 grams
Carbohydrates	50-60 grams
Dietary Fiber	8-10 grams
Fat	10-12 grams
Saturated Fat	1-2 grams
Cholesterol	0 milligrams
Sodium	600-800 milligrams
Potassium	500-700 milligrams
Vitamin C	10-15 milligrams
Iron	2-4 milligrams

Please Note: These values are approximate and can vary depending on the specific recipe and serving size. Adjustments in ingredients and portion sizes will impact the nutritional content of your recipe.

Tips To Keep In Mind While Cooking Chole Kulche Recipe

Follow these interesting tips to create a delicious and authentic dish that’s sure to be a crowd-pleaser. So, here are some tips to keep in mind while cooking this recipe: 

•  Soak Chickpeas: Soak the chickpeas overnight or for at least 8 hours to ensure they cook evenly and become tender.
  
• Use Fresh Spices: Freshly ground spices can enhance the flavor, so consider grinding your own if possible.
  
•   Onion-Tomato Base: Create a flavorful base by sautéing onions and tomatoes until they are well-cooked and aromatic.
  
•  Balanced Spices: Adjust the spice levels to your preference, but ensure a balance of heat and tang with chilies and amchur (dried mango powder).
  
• Cook Chickpeas Thoroughly: Simmer the chickpeas until they are soft and easily mashed between your fingers, but not mushy.
  
•   Mash Some Chickpeas: To thicken the gravy, mash a portion of the chickpeas and mix them back into the curry.
  
•   Fresh Kulche: Opt for fresh, soft Kulche or flatbreads to complement the spicy Chole.
  
• Garnish With Fresh Ingredients: Finish with fresh cilantro, onions, and a squeeze of lemon for added flavor and freshness.

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Delicious Weight Loss Chole Kulche 

However, if you get bored reading lots of text, then here we have a video also with the help that you can make this recipe in just a few minutes. Learn how to prepare this weight loss kulche.

Frequently Asked Questions

Is Chole Kulche Good For Kid’s Health? 

Yes, you can give chole kulche to your kids as a healthy snack. Also, it will help improve their digestive system, improve metabolism, and fulfill all their nutritional needs.  

Can We Include Chole In Our Weight Loss Diet Plan?

Chole is very good for our health and it is a rich source of healthy nutrients and minerals. Also, you can include a limited amount of chole in your weight loss diet plan. Over-intake of it can harm your health. 

Does Punjabi Chole Kulche Recipe Lead To Weight Gain? 

No, Punjabi Chole Kulche, especially when incorporating roasted chickpeas, does not lead to weight gain. The roasted chickpeas offer a low-calorie, nutritious element to the dish.

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Disclaimer

This recipe post was written to help you to make healthy and better food choices. So, be aware and take care. In addition, it is an important thing to consider your health before starting a restrictive diet. However, always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy, and also Enjoy a long happy life.