Make This Easy High Fiber Oats Chilla For Breakfast

Looking for a wholesome and satisfying breakfast that’s both nutritious and delicious? Look no further than oats chilla! It is a versatile Indian pancake made from oats, gram flour (besan), and flavorful spices. Packed with fiber, protein, and essential nutrients, chilla is a perfect way to kickstart your day with a healthy meal in your weight loss plans. It’s quick to prepare, making it ideal for busy mornings or lazy weekends when you want a nutritious breakfast without spending too much time in the kitchen.

How To Make Oats Chilla At Home?

Incorporate the goodness of oats into your breakfast with this easy healthy recipe. These savory healthy Chillas are not only delicious but also nutritious, making for a satisfying and wholesome morning meal.

Instructions:

• Mix 1 cup of oats flour with 2 cups of water.
• Add in your preferred seasonings ( Spices and Herbs), and also add salt and black pepper.
• Now, add diced onions and tomatoes, or any vegetables you like.
• Preheat a pan and lightly grease it.
• Pour a small amount of the mixture onto the pan.
• Cook on both sides until the chilla turns golden brown and serve hot.

Nutritional Value Of Oats Ka Chilla

This is a nutritious meal option, offering a balance of essential nutrients to fuel your day. Here’s an approximate nutritional breakdown per serving of Oats ka Chilla:

Nutrient	Serving Size 1 Chilla (100 g)
Oats Chilla Calories	162 kcal
Carbohydrates	24.74 g
Protein	6 .05 g
Fat	4.91 g
Fiber	4.6 g
Sodium	133 mg
Cholesterol	0 mg
Potassium	236 mg

Note: These values may vary slightly depending on the specific ingredients and proportions used in the recipe.

Tips And Tricks To Make The Perfect Oats Ka Chilla 

Creating the perfect chilla involves a few tips and tricks to ensure a delicious and well-textured outcome. Here are some tips to help you make the perfect chilla with oats:

• Consistent Oats Flour: Ensure your oats flour is finely ground and has a consistent texture. This helps in achieving a smooth batter.

• Proper Water Ratio: Also, maintain the right water-to-flour ratio. Adjust as needed to achieve a pourable yet thick batter. Consistency is key for a well-cooked chilla.

• Vegetable Prep: Chop onions and tomatoes finely for even distribution in the chilla. You can also add other vegetables like bell peppers or spinach for added flavor and nutrition.

• Balanced Spices: Customize the spice level according to your preference. Common spices include cumin, coriander, turmeric, and green chilies. Be mindful of the salt, as it enhances the overall taste.

• Resting Time: Allow the oats chilla batter to rest for 5-10 minutes before cooking. This helps the oats absorb the liquid, resulting in a smoother batter consistency.

• Non-Stick Pan: Also, use a non-stick pan to prevent the chilla from sticking. If using a regular pan, ensure it is well-greased to avoid sticking.

• Optimal Heat: Preheat the pan on medium heat. Further, cooking on too high a heat may lead to unevenly cooked chillas. Adjust the heat as needed during the cooking process.

• Pouring Technique: Moreover, pour the batter onto the center of the pan and use the back of a ladle to spread it evenly in a circular motion. This ensures an even thickness.

• Cover While Cooking: Cover the chilla with a lid while cooking to ensure thorough cooking. Flip it once the edges start browning.

• Serve Fresh: Oats ka chilla is best enjoyed fresh off the pan. Serve it with chutney, yogurt, or a side of your choice.

Delicious Oats Recipes To Try From Our Kitchen

Just Like oats chilla benefits, explore the versatility of oats in your home kitchen with these delightful and nutritious oat-based recipes. Also, if you want to lose weight naturally without any hustle in the gym, then read this blog on “How to lose 10kg in 1 month without exercise“, to know how it works!

1. Masala Oats

A flavorful and wholesome twist to traditional oats, infused with aromatic spices, creating a delightful and nutritious meal option. Whether you’re looking for a quick and easy meal option or a wholesome comfort food, masala oats tick all the boxes. 

Learn To Make Masala Oats In Just  15 Minutes

2. Oats Maggi

Oats Maggi combines the beloved flavors of Maggi noodles with the nutritional benefits of oats, offering a healthier alternative to the traditional instant noodle dish. This innovative recipe brings the goodness of oats, making it a perfect choice for a quick and satisfying meal.

Learn How To Make Oats Maggi Recipe And Know Its Health Benefits

3. Oats Dhokla

Oats Dhokla is a nutritious and flavorful variation of the traditional Gujarati snack. This innovative dish also combines the goodness of oats with the light and fluffy texture of dhokla, offering a healthier alternative without compromising on taste.

Made from a batter of oats, semolina (sooji), yogurt, and a blend of spices, Oats Dhokla is rich in fiber, protein, and essential nutrients.

How To Make Oats Dhokla At Home: Weight Loss Recipe

Palak’s Weight Loss Of 11.5 Kg Within Just 60 Days

Palak’s inspiring weight loss journey is a testament to dedication, perseverance, and healthy lifestyle choices. However, in just 60 days, she achieved a remarkable feat, losing 11.5 kg and transforming her body and mindset.

Through a combination of balanced nutrition, regular exercise, and unwavering commitment, Palak embraced a healthier lifestyle that fueled her weight loss goals.

Frequently Asked Questions

Can I Use Instant Oats For Making Oats Ka Chilla For Weight Loss?

Yes, you can use the instant oats chilla recipe in your diet plan for weight loss. Instant oats are finely ground oats that cook quickly, making them convenient for preparing chilla. 

Is Oats Mixed Chilla Good For Diabetes?

Yes, it can be a good option for individuals with diabetes. Oats have a low glycemic index, which means they release sugar into the bloodstream slowly, helping to regulate blood sugar levels.

Does Oats Ka Chilla Have Protein?

Yes, it contains protein. Oats themselves contain a moderate amount of protein, and when combined with other ingredients like besan (gram flour), yogurt, or milk, the protein content of chilla increases.

Contact Us Today

Are you looking for the right guidance and better assistance, then your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

This recipe post was written to help you make healthy and better food choices. So, be aware and take care. In addition, it is an important thing to consider your health before starting a restrictive diet. However, always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy, and also Enjoy a long happy life.