Easy Chia Porridge Recipe For Weight Loss At Home

Say goodbye to breakfast dullness with our Chia Porridge, a perfect blend of health and flavor. The tiny chia seeds, packed with omega-3 fatty acids, make it an ideal choice for promoting heart health and aiding weight management. This breakfast makeover is not just delicious but a wholesome journey into wellness. Ditch the routine and indulge in a nutritious morning adventure that’s as vibrant as it is nourishing. It’s time to elevate your weight loss diet with our delightful chia porridge recipe because a healthy start is the best start!

How To Make Chia Porridge Recipe? 

Here are the easy instructions to make this amazing chia seed porridge recipe:

• To make chia porridge you need an equal ratio of coconut milk and water. Add both of them together in a bowl. 
• Now, add ½ tsp of stevia and 2 tsp of cocoa powder to it and mix it thoroughly. 
• Chop any fruit you like into small pieces and add them to the bowl. 
• Next, add 2 tsp of chia seeds to it and set it in the refrigerator for 30 minutes. 
• Your jelly chia porridge recipe is ready. Serve chilled! This is the perfect recipe to add to your 80kg to 60kg weight loss diet.

Tip: You can also add dry fruits and nuts to make this porridge recipe tastier and healthy. 

Nutritional Values

Here is the approximate nutritional value of this amazing chia seed porridge recipe, which is a super healthy meal for an Indian weight loss diet that will help you lose weight without any side effects.

Nutrients	Value
Calories	140 Kcal
Protein	7g
Fat	5g
Carbohydrates	2g

NOTE: The values may vary, depending on the ingredients and quantity you are choosing.

7 Surprising Benefits Of Chia Porridge Recipe

Eating a chia porridge low carb diet promotes better health and is safe eating every day. Chia seeds have little to no flavor, so they won’t interface with the porridge flavor, why do people make porridge with chia seeds? The answer is given below!

1. Good Sources Of Omega-3 Fatty Acids: Chia seed is a well-known superfood due to its health benefits that work like magic. Seeds are rich sources of omega-3 fatty acids i.e. alpha-linolenic acid, or ALA. 

These acids help prevent cardiovascular diseases and lower cholesterol levels too. Studies show that chia seeds are one of the richest plant sources of omega-3 fatty acids, so they will never harm your health.

2. Strengthen The Immune System: The chia seed present in the porridge makes it even healthier and more nutritious. Because it contains a rich amount of vitamins, minerals, and antioxidants that help fulfill your nutritional needs.
   
   Also, its unsaturated acids of the omega groups help heal the body, strengthen the immune system, improve metabolism, and raise the overall tone.
   
3. Antioxidant In Nature: The antioxidant properties of chia seeds help destroy free radicals that can damage our cells.
   
   Most people who do workouts or any physical training would benefit from increasing the amount of them in their diet. Because it’s free radical helps gain muscle mass, repair damaged tissues, and promote healthy weight loss.
   
4. Supplies Enough Nutrients To The Body: The chia seed porridge recipe is a good source of protein, zinc, phosphorus, and calcium. As a result, it can be used as an egg substitute, reaching a similar consistency to liquid.
   
   Also, it quickly gets absorbed and supplies enough nutrients to the body. It is useful, relatively inexpensive, and affordable and can easily fit into your budget. Eat for health!
   
5. Help Lose Weight: One of the most important reasons behind adding to the porridge is that it gives several times more energy and helps maintain water balance in the body as compared to other foods. It also slows down the digestive process in the body which will keep you full for longer and allow you to lose weight quickly.
   
6. Improve Digestion: In Addition, you can mix chia seeds into smoothies, and puddings for better digestion. However, it also helps cure other digestive issues such as bloating, cramps, discomfort, and diarrhea.
   
7. Promotes Intestinal Health: Also, this fiber rich food promotes intestinal health by stimulating intestinal motility. In addition, the fiber in chia seeds can also keep you feeling full longer, especially if you soak them first.
   
   After soaking, the soft outer layer of the seeds softens and solidifies into a jelly-like form that can expand in the stomach and help improve digestion. 

Try Other Porridge Recipes At Home

Here are some other variants of porridge you can try at home. These are not only tasty but can also help you in weight loss.

1.      Gluten Free Porridge

Try this gluten free porridge which is yummy and good to go in your weight loss diet plan.

Easy Gluten Free Porridge Recipe For Breakfast You Must Try

2.      Quinoa Porridge

Try this this yummy and healthy recipe can be made in just 7 minutes and is ideal for filling you up anytime you’re hungry.

Quinoa Porridge: 5-Minutes Creamy Recipe For Breakfast

3.      Oats Porridge

Try this oats porridge recipe with fruits and nuts, while many love to prepare a full-fledged recipe with oats porridge.

How To Make Oats Porridge For A Yummy And Healthy Breakfast

Amazing Transformation Of Ramsha In Just 3 Months

Meet Ramsha Azeem from Noida, a remarkable individual who achieved an incredible transformation within just 90 days of her marriage with Fitelo’s personalized weight loss plans. 

Through unwavering dedication and an indomitable spirit, she embarked on a fitness journey that led her to attain an impressive level of physical fitness and well-being.

Frequently Asked Questions

How To Make Healthy Chia Porridge For Weight Loss?

The process of making chia porridge is very easy you just need to add chia seeds, coconut milk, water, fruits, and ½ tsp of stevia in a bowl and let it set for 30 minutes. Your chia porridge recipe is ready.

 Is Porridge With Chia Seeds Good For You?

Yes, this gluten free porridge recipe is completely healthy for people of all ages. You can have this chia seed porridge in breakfast for better immunity and a healthy body.

 What Are The Benefits Of Chia Seeds In Porridge?

Chia seeds are a good source of protein, zinc, phosphorus, etc. that helps improve digestion, keep you energetic, and also make your porridge smooth and creamy.  

How Much Chia Seeds Should I Add To Porridge?

However, the quantity of chia seeds completely depends upon the amount of porridge you’re making. But adding 2 tsp of chia seeds is enough to make a bowl of porridge.

Contact Us Today

You are looking for easy and tasty healthy recipes so you are at the right place. If you like recipes shared by Fitelo and want to make fitness and food best friends. Then join our hands in making the world a healthier place, starting from you. We are always here for you so contact us our experts are here to help you with diets, health problems, and weight issues, your name will sort it.

Disclaimer

This blog post was written to help you make healthy and better food choices. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well, and Enjoy a long happy life