Easy Soya Paneer Recipe To Try At Home With Their Health Benefits

Transform your taste buds and waistline with our Soya Paneer recipe – a protein-packed delight. Did you know, that incorporating this dish regularly can lead to a surprising 20% reduction in cholesterol levels? Get ready to savor the goodness, and boost your fitness journey with this flavourful, spicy delight that may be added to your usual roti, rice, and sabzi meal because it combines two protein-rich foods: paneer (cottage cheese) and soya chunks. Moreover, effective weight loss plans should incorporate balanced nutrition, regular exercise, and sustainable lifestyle changes to ensure long-term success.

How Do You Make Soya Paneer?

Here is a super easy soya mix with paneer recipe:

• Soak the soya chunks in water for 5 to 10 minutes in the first place.
  
• Next, take a kadhai, add desi ghee, and roast the ginger garlic paste for 2 mins. Once done add all the ground spices so that they can leave their flavor.
  
• Start adding onions and tomatoes slowly cooking them till they get golden brown in color. Keep sauteing until they are cooked well and add curd afterward.
  
• Drain out the water from the soya chunks and add them to the kadhai. Cover it with a lid and cook for 15 minutes until the chunks get soft.
  
• After that add the paneer cubes and stir well. Turn off the gas and add the lemon juice to enhance the taste.
  
• Finally, garnish with chopped coriander leaves and serve hot.

Tips:

• You can also add grated paneer instead of paneer cubes.
  
• Make sure to add soya chunks properly drained so that it doesn’t affect the texture of the recipe.
  
• Milk can also be added instead of curd.

Moreover, a balanced diet plan for weight loss naturally emphasizes whole foods, portion control, and regular hydration.

Nutritional Value

The Nutritional Value of 100 grams of Soya Paneer (approximate):

• Calories: Around 164 kcal
  
• Protein: Approximately 17.5 grams
  
• Carbohydrates: Roughly 5 grams
  
• Fat: About 8.5 grams
  
• Dietary Fiber: Approximately 1.5 grams
  
• Sugar: Around 1 gram
  
• Calcium: Approximately 160 mg
  
• Iron: Roughly 2.5 mg
  
• Cholesterol: Around 0 mg

These values are based on general nutritional information for soya chunks and paneer. Actual values may vary depending on the specific brands and proportions used in the recipe.

Health Benefits Of Soya Paneer

This is a nutritious fusion, that offers more than a delightful taste. Embrace its health benefits for a wholesome diet and lifestyle.

• Protein Powerhouse: It provides a high-quality protein source, essential for muscle repair and growth.

• Heart Health Support: Its unsaturated fats may contribute to heart health by improving cholesterol levels and reducing cardiovascular risks.

• Bone-Friendly Nutrients: Rich in calcium and iron, it supports bone health and helps prevent anemia.

• Diabetes Management: The low glycemic index aids in blood sugar control, making it a suitable choice for diabetics.

• Plant-Based Bliss: Ideal for vegetarians, it offers a plant-based alternative rich in essential nutrients, promoting overall well-being.
  

Other Soya Recipes To Try

Explore more with these exciting soya recipes—delicious, easy-to-make dishes to add a healthy twist to your meals and snacks!

1. Soya Tikka Recipe

Experience the deliciousness of Soya Tikka! A tasty vegetarian delight with marinated soya chunks, grilled to perfection for a delightful meal.

https://fitelo.co/weight-loss/recipes/soya-tikka-recipe

2. Soya Chunks Recipe

Savor a tasty adventure with our Soya Chunks Recipe, a protein-packed delight perfect for a hearty and nutritious meal.

How To Make Healthy Soya Chunks Recipe For Weight Loss?

3. High Protein Soya Sandwich Recipe

Elevate your snack game with a delicious High Protein soy sandwich. Packed with goodness, it’s a tasty, healthy treat!

High Protein Soya Sandwich Recipe: The Most Fulfilling Vegan Meal

Weight Loss Transformation: How Sakshi Lost 11.5 Kg In Just 60 Days!

Sakshi’s remarkable weight loss journey unveils the inspiring story of shedding 11.5 kg in just 60 days. Discover the transformative steps and strategies that led to her incredible achievement.

Frequently Asked Questions

Is Soya Paneer Suitable For People With Lactose Intolerance?

Yes, it is lactose-free and a suitable alternative for those with lactose intolerance or dairy allergies.

What Is The Relationship Between Soya Chaap And Paneer Made Of Soya?

Soya Chaap and Paneer are both soy-based products. Paneer made of soya commonly known as Tofu, is the bean curd, while Soya Chaap is a textured and flavored meat substitute made from soy protein.

What Is The Difference Between Soy And Soya?

In contrast to how it is more frequently referred to in Europe as soya, soy is more commonly used in the US.

How Is Soya Paneer Made?

It is made by curdling soy milk and pressing the resulting curds into blocks. It is a process similar to traditional dairy paneer.

Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals. 

Disclaimer

This blog post was written to help you to make healthy and better food choices. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.