Quinoa Pulao Recipe: An Instant Pot Dish For Weight Loss – Fitelo

The quinoa pulao recipe is a wholesome meal option for any time of the day. It is packed with nutrition and a very fulfilling and healthy weight-loss meal. Quinoa has gained popularity over time due to its nutritional value, it is enriched with iron, protein, and fiber content. Therefore, adding quinoa to your diet can really help in weight loss and adding more nutrients to your meal. Moreover, effective weight loss plans should incorporate balanced nutrition, regular exercise, and sustainable lifestyle changes to ensure long-term success.

How To Make Quinoa Pulao

Here is how you can make this wholesome pulao recipe:

• Firstly, wash the quinoa and keep it aside.
• Now take a pressure cooker, add ghee, then, bay leaf, cardamom, cinnamon, elaichi, and cumin seeds.
• Furthermore, add onions, ginger garlic paste, green chilies, bell pepper, carrots, and peas.
• Then add the quinoa, salt, turmeric, garam masala, and black pepper, and saute it for a minute.
• Add water and let it cook for up to two whistles.
• Your, vegetable pulao is ready.

Tips:

• You can top it up with some lemon juice and coriander.
• Make sure you take water in a limited quantity.
• Do not overcook the onions or spices.

Moreover, a balanced diet plan for weight loss naturally emphasizes whole foods, portion control, and regular hydration.

Benefits Of Quinoa Pulao Recipe

Below is the list of health benefits you can get from this recipe:

• Quinoa has a low glycemic index, which means it regulates blood sugar levels. So, as a result, it is a good option for people suffering from diabetes.
• Being very high in fiber, quinoa helps you remain full for a longer period of time and also enhances weight loss.
• Quinoa is a good alternative to gluten-containing grains and is full of micronutrients like iron and magnesium.
• Vegetables used in this quinoa recipe are Fiber rich food that not only helps with digestion but also stimulates the functioning of bowel movement. Also, the fiber present in vegetables keeps you full for long and curbs cravings. Thus, they are perfect for weight loss.

Why Cheat Meals Are Important During Weight Loss?

There is nothing wrong with rewarding yourself during your weight loss journey. But most of you must be wondering what should be the ideal number of reward meals. To know why cheat meals are important during weight loss watch this full video.

How A Diet Plan Can Help In A Healthy Transformation

Marium, a working professional from Ontario, Canada reached out to Fitelo after getting to know about the Fitelo obesity diet plan and how it tackles stuck weight issues. She started slow but steadily worked her way up, and now we are proud to say that Marium has lost a total of 22 kgs in 180 days! She’s healthier, happier, and more confident than ever before.

Marium Weight Loss Story Will Blow Your Mind!

Frequently Asked Questions

Q: How Long Does Quinoa Pulao Last In The Fridge?

Ans: Quinoa pulao can last in the fridge for up to four days if stored in an airtight container. Reheat it in the microwave or on the stovetop before serving.

Q. Is Quinoa Good For Weight Loss?

Ans. Quinoa is loaded with dietary fibers. Moreover, you can try a natural diet plan for losing weight from 80 Kg To 60 Kg weight loss diet plan involves balanced meals, portion control, and regular exercise.

Q. Is Quinoa Healthier Than Rice?

Ans. Although both are healthy in their own ways, quinoa is quite rich in protein as compared to rice.

Q: How long Does Quinoa Pulao Recipe Last In The Fridge?

Ans: Quinoa pulao can last in the fridge for up to four days if stored in an airtight container. Reheat it in the microwave or on the stovetop before serving.

Fun Fact

We all love good cheat days and we at Fitelo consider cheat days a must! But eating junk on a daily basis is in no way good. There is no benefit in eating healthy if you are still eating junk every day. Follow these swap Dietitian Mac Singh and get to know how you can beat your junk food cravings by just doing these simple tips.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today, if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

Recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. However, always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More.