
Make the most of your mushrooms with this hearty mushroom…
Snehil Sharma is a skilled content composer who uses words to create captivating and informational narratives.
Varleen Kaur is a Qualified Dietitian. In Fitelo, she is currently serving as a Subject Matter Expert, in the Department of Performance and Marketing.
45 minutes
1 hour
Happiness is ‘Haandi Mein Bani Biryani’. Love for biryani is never-ending, and when it comes to hyderabadi biryani it’s just mouth-watering. But to taste this heaven you don’t have to visit Hyderabad. You can simply enjoy this delicious dish at your home. Let’s try Fitelo style biryani which is super easy to make and tastes just like ‘Behrouz biryani’ and also aligns with your weight loss plans. So, what are you waiting for? Let’s start!!
Rakhi is on the way and we Indians never go easy to celebrate this occasion of love of brother and sister. So, why not we enjoy this festival with a ‘Crowd Pleaser‘ i.e. Hyderabadi Biryani? We love this dish for everything from busy night meals to holiday family dinners. A famous hyderabadi veg biryani is layered with rice and gravy, then it’s cooked on dum. Made with patience and lots of love, this delicious veg hyderabadi biryani requires both care and attention to detail.
Biryani is unique in the sense of being made from healthy ingredients for this plateful of mouth-watering delicacy. Here are the health benefits of Hyderabadi veg biryani:
One plate of veg biryani has carbohydrates as well as fats in one serving. Carbohydrate comes from the rice, and the fat comes from the ghee used. In fact, vitamins and minerals can also be present if a free-handed amount of veggies are added.
Biryani can help digestion thanks to the presence of certain spices such as cumin seeds, ginger, and turmeric. Jeera improves digestion by speeding the activity of digestive enzymes as well as releasing bile from the liver. Turmeric prevents the digestive system and bloating, whereas ginger helps in releasing gases, prevents nausea as well as absorbs nutrients.
Biryani holds spices that are known as an antioxidant to the internal organs. These spices include turmeric, cumin, ginger, and garlic. Jeera has anti-inflammatory, anti-bacterial, anti-tumor, and antiviral properties, which makes it an all-in-one cleansing spice. And lastly, ginger works as a natural antioxidant as well as to cure digestive problems.
Note: If you’re making the biryani with keeping your strict diet plan in mind it can also be an addition to a diet plan for weight loss.
Most fitness gurus suggest that brown rice is the perfect way to go but is it true? What is the reality? This video will help you make the right choice between the different types of rice available. Let’s have a look:
Yummy recipes like Hyderabadi Biryani
Ans. Hyderabadi Biryani is said to be more spicy and savoury. It is made in the form of Dum and has a lot of Zaffron. Combining basmati rice and chicken makes Hyderabadi biryani distinguishable from others. The presentation and the pungent spices are the hallmarks of Hyderabadi Biryani
Ans. The authentic Hyderabadi biryani is meticulously prepared in the ‘Kutchi’ (raw) biryani style, in which raw rice and raw meat are cooked together in a ‘handi’ (earthen pot) with spices and a little bit of water. Moreover, you can include it in your 3000 calorie diet plan.
Fun Fact
Now you can even say ‘hey’ to laddus in your weight loss journey. We all are well known for motichur laddu, besan ke laddu, but have you ever heard of energy laddu? Here’s a healthier version of this Indian sweet, so that you can enjoy your dry fruit laddu without holding yourself back.
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Disclaimer
All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.
Make the most of your mushrooms with this hearty mushroom…