Delicious Hung Curd Sandwich: A Tasty Snack For Weight Loss

Hung curd sandwich is an Indian snack recipe that is made with hung curd, vegetables, and spices. It is a delicious and healthy version of the traditional sandwich, using hung curd instead of mayonnaise or cheese as the base. It is a low-calorie and nutritious meal that makes losing those extra kilos a flavorful experience. So, let us start with the recipe!

How To Make Hung Curd Sandwich At Home?

Hung curd, also known as Grek yogurt, involves a similar process of removing whey. According to the USDA, 100 gm of plain Greek yogurt contains approximately 9 gm of protein, making it super healthy.

The sandwich made from hung curd can be easily customized by adding different veggies and spices according to your taste. It can be served as a light breakfast or evening snack for weight loss, making for a great lunchbox option for kids. Follow these easy steps to make this quick dish.

Instructions:

• Firstly, to prepare a hung curd, place the curd in a muslin cloth and tie it tightly.
  
• Keep it overnight or refrigerate it for 2 hours or until the curd drops off all water and becomes thick and creamy.
  
• Then, cut the red, yellow, and green bell peppers finely with carrots and iceberg lettuce.
  
• Shift hung curd in a bowl and add all the veggies to it. Mix well.
  
• Now, add black pepper, one of the spices for weight loss, and Oregano or dried herbs of your choice.
  
• Add finely chopped green chili, then add salt according to taste.
  
• Spread the prepared stuffing on both sides of the whole wheat bread. Then, cover with another slice and press gently.
  
• Grill or heat the curd sandwich on a pan till crisp and golden.
  
• Finally, cut half and enjoy this guilt-free sandwich.

For a tangy twist, you can serve it hot with a side of green chutney, tangy spicy tomato chutney, or salsa. Enjoy every bite, knowing you are nourishing your body with wholesome ingredients!

Nutritional Value Of Hung Curd Sandwich Recipe

The star ingredient hung curd, is low in calories and high in protein, making it an excellent choice for those looking to shed weight.

This creamy and tangy spread is rich in calcium, which is essential for bone health and muscle function. It also contains probiotics that promote gut health and aid digestion.

Here is the approximate nutritional value of the sandwich made with hung curd filling (2 slices):

Nutrients	Values (1 Sandwich)
Calories	200-220 Kcal
Protein	7-8 g
Fiber	5 g
Fat	5-6 g

NOTE: The values may vary depending on your chosen ingredients and quantity.

According to the American Diary Association, hung curd or Greek yogurt is good for those who are lactose intolerant.

The nutritional value of a curd sandwich makes it a smart choice for anyone looking to maintain a balanced diet while working towards their weight loss plans.

Benefits Of Hung Curd Veg Sandwich For Weight Loss

A sandwich made from Greek yogurt is a great food option for people trying to lose weight. Here are some benefits of this sandwich:

1. Low In Calories: A curd sandwich is a low-calorie food option that can help in weight loss. It contains fewer calories than a regular sandwich, making it an ideal choice for Weight Watchers.

2. High In Protein: Hung curd is rich in protein, which is essential for muscle building and repair. A high-protein diet can also help in weight loss by keeping you full for longer hours.

3. Low In Fat: Hung curd sandwich calories are lower, meaning it is low in fat. It makes it a healthy diet for weight loss. It is a great alternative to mayonnaise and other high-fat spreads commonly used in sandwiches.

4. Rich in fiber: A sandwich made with whole-grain bread and hung curd is rich in fiber, which can aid in digestion and keep you full for longer hours.

5. Calcium-Rich: Like any other dairy product, curd is high in calcium. According to the NCBI, dietary calcium is necessary to protect you from gaining weight. This may be because calcium helps to regulate fat metabolism and reduce fat absorption in the body.

Including hung curd in a low-calorie weight loss diet can help you lose more body fat and weight than a low-calorie diet without protein or calcium. It also aids in losing stubborn fat pockets around the abdominal and waist areas.

Other Health Benefits Of Hung Curd Or Dahi Sandwich

Mayonnaise-free sandwich with hung curd filling offers you immense health benefits. The following are:

• The main ingredient of hung curd is high in calcium. It also contains gut-friendly bacteria that boost immunity and aid digestion.
  
• In addition, hung curd is an excellent source of probiotics. Fermented foods improve the bioavailability of minerals in the diet, allowing the body to absorb more nutrients.
  
• Apart from this, bell peppers used in this hung curd sandwich help to reduce weight. Red, yellow, and green, all the three bell peppers have more than 92 g water per 100 g. They are all made up of water and one of the lightest vegetables.
  
• Bell peppers mean negligible fat, low carbs, and low calories. Moreover, they are a great source of Vitamin C, which boosts immunity.
  
• Besides that, carrots help you lose weight in no time as they are loaded with dietary fibers and are low in calories.
  
• Hung curd has much less sodium than regular yogurt. A diet low in sodium is beneficial for patients with high blood pressure.

Remember, while curd sandwiches can be a healthy addition to a diet plan to reduce weight, it’s important to consume proper nutrition and regular exercise for overall health and well-being. Always consult a health specialist or a registered dietitian for personalized dietary advice.

Variations And Additions To The Recipe

Looking to spice up your Greek yogurt sandwich recipe? There are endless possibilities for variations and additions that can take this healthy snack to the next level.

• For a protein boost, consider adding grilled chicken slices or cottage cheese to make the sandwich more filling.
  
• If you prefer a spicy kick, sprinkle some chili flakes or incorporate a dash of hot sauce into the hung curd mixture.
  
• Try adding some diced cucumbers or juicy cherry tomatoes to your filling for a burst of freshness. The crunchy texture and vibrant flavors will enhance your hung curd sandwich taste.
  
• For those who love a touch of sweetness, consider mixing in some finely chopped fruits for weight loss. You can add apples, pomegranates, berries, etc.
  
• You can add fresh herbs like basil or cilantro for flavor or vegetables such as corn, cucumber, or olives for extra crunch and nutrients.

Whether you prefer fresh basil, mint leaves, or a dash of cumin, there are endless ways to customize your curd sandwich.

Yummy Sandwich Recipes From Fitelo’s Kitchen

Here are some sandwich recipes that you can try at home. These are tasty, provide many health benefits, and are good for your fat-loss diet plan.

1. High-Protein Soya Sandwich Recipe

Try the high-protein soya sandwich recipe, a scrumptious and nutritious delight that will satisfy your hunger and fuel your day!

High Protein Soya Sandwich Recipe: The Most Fulfilling Vegan Meal

2. Rainbow Sandwich

This sandwich provides a balanced array of nutritious ingredients for overall health benefits. It includes various colorful vegetables, enhancing internal balance and boosting nutritional value.

Rainbow Sandwich Recipe With Green Vegetables [Vitamin C Rich] – Fitelo

3. Potato Sandwich

A potato sandwich is a filling meal option, with soft slices of potato layered between bread, complemented by your favorite condiments and toppings. It is perfect for any time of the day.

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Frequently Asked Questions

Is Hung Curd Sandwich Good For Weight Loss?

A sandwich made from hung curd is a great option for weight loss as it is low in calories, high in protein, and keeps you full for longer. It also provides essential nutrients and is a healthier alternative to high-calorie sandwiches.

What Is The Difference Between Yogurt And Hung Curd?

Yogurt is a dairy product made by fermenting milk with bacteria, while hung curd is made by straining yogurt to remove the whey. This process makes hung curd thicker, creamier, and richer in protein compared to regular yogurt.

When Can You Eat Sandwich With Hung Curd Filling?

You can eat a sandwich with hung curd filling anytime, whether for breakfast, lunch, a snack, or dinner. It is a healthy and delicious option that can be enjoyed at any time of the day.

Contact Us Today

Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!

Disclaimer

This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.