How To Make Mango Pani Puri: A Sweet And Spicy Delight!

Hey Amigos, you know Pani Puri, Gol Gappe, Puchka, and Batase are all the same but just the names are different! This legit Indian street-side snack does not need any introduction. Pani Puri is one of the chat pata and delicious street snacks and has a special place in people’s hearts. But hang on to your taste buds, because we’re presenting our very own Mango Pani Puri today which you can make at home itself.

So, get yourself prepared to embark on an incredible culinary trip as you learn about mango pani puri ingredients.

How To Make Mango Pani Puri Recipe?

This healthy snack recipe of mango pani puri is divided into three parts.

• Puris,
• Mango-flavored water, and
• The filling

To Prepare The Pani/Water

Ingredients	Quantity
Peeled and sliced ripe mango	1 mango
Fresh mint leaves	½ cup
Fresh coriander leaves	½ cup
Green chilis	1-2 (according to your taste preference)
Roasted cumin powder	1 tbsp
Black salt	1 tbsp
Season with salt	(According to your taste)
Ice cold water	2-3 cups

Instructions

1. Combine the mango, mint leaves, coriander leaves, green chilies, roasted cumin powder, black salt, and ordinary salt in a blender.
2. Blend all the ingredients to make a smooth paste. If the mixture is excessively thick, add little water to attain the proper consistency.
3. Combine the prepared mango paste and chilled water in a large mixing bowl.
4. Depending on your taste, adjust the spices and salt.
5. Refrigerate the pani after covering it with a lid.

Instructions For Making Puris

You can make your own puris at home, click on the below-mentioned link.

Pani Puri: An Easy Homemade Pani Puri Recipe

Instructions For Filling

Ingredients	Quantity
Boiled Chickpeas	½ Cup
Boiled Potato	½ Cup
Small Ripe Mango, Finely Chopped	1 Mango
Tamarind Chutney (Homemade or Market Based)	Optional

Instructions

1. Make sure the chickpeas and potatoes are boiled, cooked, and drained.
2. Peel the potatoes and cut them into little pieces.
3. Now take the ripe mango and finely chop it.
4. In a separate bowl, combine the chickpeas and potatoes with the chopped ripe mangoes.

Assembling Of The Mango Pani Puri

1. Make a tiny hole in the center of one side of each puri with your thumb.
2. Fill the puris halfway with the prepared filling mixture. Be liberal with the filling, since this is what gives the pani puri its distinct flavor.
3. Take the chilled mango pani from the fridge.
4. Give the pani a thorough swirl just before serving, and then pour it into the puris, either with a spoon or by allowing your guests to fill the puris to their liking.
5. You may also serve the tamarind chutney and sweet chutney on the side for visitors to top their pani puris with.

Mango Pani Puri Benefits

Here are the benefits of this healthy mango pani puri, you can also incorporate this recipe into your weight loss diet chart.

• Mango, which is high in vitamins, boosts the immune system and promotes good skin.
• Mint and coriander contain antioxidants and may be anti-inflammatory.
• Green chilies may increase metabolism and have anti-inflammatory properties.
• Chickpeas and potatoes provide plant-based protein as well as important elements.
• Tamarind’s sour taste improves digestion.

Nutritional Value

Please keep in mind that the values listed below are approximations and may vary depending on the quantity and additionally because of the particular ingredients (Serving Size Is 5-6 Puris)

Nutrients	Value
Energy	150-200 Kcal
Protein	3-5 g
Carbohydrates	20-25 g
Fiber	3-5 g
Fat	1-2 g

Other Recipes

Here are other recipes which you can try with mangoes.

Mango Lassi – A Delicious Recipe To Add To Diet For Weight Loss

Mango Salad Recipe

Refreshing Mango Mojito: A Tropical Twist on a Classic Cocktail

Transformation Story

Read the story of the tremendous transformation of Sahil who lost more than 15 kg in merely 45 days.

Weight Loss With Acidity: Businessman Transformation [Full Video]

Fun Fact

Do you remember the poem Mummy ki roti gol gol……Nostalgic isn’t it? You know roti sirf roti ni hai bhot kuch hai. Roti can play a big role while losing weight to know more click here.

Frequently Asked Questions

Is Mango Pani Puri Healthy?

Mango Pani Puri, when cooked with fresh ingredients and in moderation, may be healthful. Mangoes, chickpeas, and spices provide nutrition but watch out for additional sweets and excessive salt.

What Is Mango Pani Puri?

Mango Pani Puri is a tasty Indian street meal comprised of crispy puris stuffed with chickpeas, potatoes, and juicy mangoes and topped with sour and spicy mango-flavored water. Certainly, a delicious tropical spin on a traditional snack.

Can We Make Gol Gappe Without Frying Them?

Yes, you can prepare Golgappe without frying them by baking them or Air frying them. Make a dough using semolina, all-purpose flour, baking soda, and salt, then lay it out and bake a little puris or until it gets crisp. These baked Golgappe can be a healthy alternative to classic fried Golgappe, offering a comparable taste and texture but lowering the amount of oil and calories in the meal.

Can We Eat Gol Gappe Dalily?

If Golgappe (pani puri) is cooked hygienically and with nutritious ingredients, also consumed in moderation, it is safe to ingest. Although to reduce potential health hazards, it is critical to guarantee the cleanliness and purity of the ingredients utilized. Moderation is crucial, and savoring them as an occasional treat may be a delectable way to enjoy this famous street dish while sticking to a healthy diet.

Contact Us Today

For any doubts and queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us anytime as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.

Disclaimer

This blog post was written to help you make healthy and better food choices. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well, and Enjoy a long happy life