Rainbow Salad Recipe With Seasonal Vegetables [Weight Loss]

Recall the rainbow colours and start collecting your favourite veggies. Let’s make a magical dish and give a healthy treat to your taste buds. Try Fitelo’s rainbow salad recipe full of nutrients, crunch, and deliciousness. Moreover, effective weight loss plans should incorporate balanced nutrition, regular exercise, and sustainable lifestyle changes to ensure long-term success.

• Firstly, chop the colourful vegetables (Bell Papers, Tomato, carrot, cucumber, broccoli) of your choice.
• Then, for the dressing mixture, in a small bowl, whisk together, lime juice, vinegar (optional), roasted cumin powder, salt, and black pepper. Set it aside.
• Now, add the vegetables to the dressing mixture.
• Then, mix and toss well. Add seeds mixture and mix again.
• Enjoy the bowl of deliciousness.

Tip: Use coriander chutney for improving the taste if required.

Moreover, a balanced diet plan for weight loss naturally emphasizes whole foods, portion control, and regular hydration.

Health Benefits Of Rainbow Salad

• Seasonal green leafy vegetables are loaded with nutrients as these vegetables are grown during appropriate seasons, so are more nutritionally dense.
• Moreover, the piperine in black pepper suppresses fat accumulation in the body.
• Apart from this, Black pepper is rich in vitamins A, C and K, minerals, and healthy fatty acids, therefore works as a metabolic booster.
• Furthermore, Being low in calories (30kcal and low Fat (0.22gm) content, cucumber is a perfect snack for weight loss. Its high amount of water and negligible sugar helps to shed extra kilos.
• Also, Bell peppers are 92% water – Red, yellow and green, all the 3 bell peppers have more than 92 g of water per 100 g. Being all made up of water, they are one of the lightest vegetables to have.

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Fun Fact

We are red, we are yellow, we are green too! People love to eat us! We are so versatile that they add me to curries, salads, rolls, and noodles. Basically, we are everywhere! Yayyyy! Bell peppers. Not limited to adding flavours to your dish, we offer immense health benefits too. Come on! Check this.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you in achieving your weight loss goals.

Disclaimer

All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More.