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To lead a healthy life, it is crucial to keep our cholesterol levels under control. One of the simplest ways to start your healthy journey is to introduce green tea into your daily routine. Is green tea good for cholesterol? Yes, green tea works by reducing bad cholesterol in the blood and increasing the percentage of healthy cholesterol against bad cholesterol.
Did you know tea is the second most popular beverage in the world after water? In several studies, it has been demonstrated that it has many health advantages. Thus, it has an effective impact on cholesterol levels. Green tea has a long history of utilization in traditional medical conditions such as bleeding and stomach problems.
Variants Of Green Tea For Cholesterol
So, there are different types of green tea, including those that are bottled and sweetened with sugar or an artificial sweetener.
- Single tea bags
- Loose leaf
- Instant powder
- Supplements of green tea in the form of capsules or as liquid extracts
How Does Cholesterol Work?
In the human body, cholesterol is a natural substance that is important for various bodily functions.
- It helps in creating cell surfaces.
- Crucial in making hormones.
- Required for insulating nerve fibers.
There are two types of cholesterol:
- Low-density Lipoprotein (LDL).
- High-density Lipoprotein (HDL).
A few HDL cholesterol properties are as follows:
- It is referred to as “good cholesterol” because it aids the human body to metabolize and get rid of LDL (low-density lipoprotein), which is useful for the body.
- Also, it improves the fat-burning and distribution processes.
- Impact positively on the heart and arteries and thus improve blood circulation.
A few LDL cholesterol properties are as follows:
- It is considered bad cholesterol. As it contributes to the buildup of fat in the arteries. So, this narrows the arteries and increases the risk of heart disease, stroke, and peripheral artery disease.
- Also, it increases the ratio of LDL to HDL, which increases the risks of heart disease and stroke.
How Does Green Tea For Cholesterol Work?
The presence of catechin in green tea demonstrates cholesterol-lowering properties. Catechin belongs to a division of phytonutrients called flavonols. Thus, these flavonols act as antioxidants in the body, with the potential to fight against everything from cardiovascular disease and hypertension (BP) to different types of cancer and Alzheimer’s disease.
Several studies have gathered information on how it works on cholesterol in the following ways:
- Preventing cholesterol absorption within the intestines.
- Increasing LDL receiver activity within the liver.
- Increase HDL cholesterol levels.
- Lower LDL cholesterol levels.
- Lowering total cholesterol levels.
Other Cholesterol-Lowering Supplements That Can Be Consumed
If you are worried about your cholesterol levels then start doing exercise and consuming healthier foods. Thus, including healthy dietary supplements could help in controlling cholesterol levels. So, we are sharing some cholesterol-improving supplements to consider.
| Cholesterol-improving Supplement | What It Might Do | Side Effects and Drug Interactions |
| Berberine | May reduce low-density lipoprotein (LDL, or “bad”) cholesterol and triglycerides | May cause diarrhea, constipation, gas, nausea, or vomiting may cause harm to babies during pregnancy and breastfeeding. |
| Fish oil | May reduce triglycerides | May cause a fishy aftertaste, bad breath, gas, nausea, vomiting, or diarrhea may interact with some blood-thinning medications. |
| Flaxseed | May reduce LDL cholesterol | May cause gas, bloating, or diarrhea may interact with some blood-thinning medications. |
| Garlic | May slightly reduce cholesterol but studies have been conflicting | May cause bad breath, body odor, nausea, vomiting, and gas and may interact with some blood-thinning medications. |
| Niacin | May lower LDL cholesterol and triglycerides; may improve high-density lipoprotein (HDL, or “good”) cholesterol | May cause nausea, vomiting, gas, or diarrhea may interact with blood-thinning medications. |
| Plant stanols and sterols | May reduce LDL cholesterol, particularly in people with a genetic condition that causes high cholesterol (familial hypercholesterolemia) | May cause diarrhea |
Nutritional Value Of Green Tea For Cholesterol
Serving: 1 per cup
Unsweetened green tea contains less than 3 Kcal of the total calories. Whereas, it contains a relatively small amount of caffeine, i.e., 29 milligrams.
Did you know green tea contains one of the highest amounts of antioxidants of any tea? Yes, it has about 30% polyphenols by weight, of which approximately 80% is EGCG (epigallocatechin gallate, or EGCG, is a unique plant compound that gets a lot of attention for its potential positive impact on health).
Which Is The Best Tea For Bloating?
Bloating is quite common nowadays. People suffering from bloating tend to drink or eat the wrong foods to control and prevent this problem. But they end up with zero results. So, Dietitian Mac has a perfect recipe for a tea that will help you keep away the bloating with just a sip.
Health Advantages Of Drinking Green Tea For Cholesterol
Consuming green tea in your daily routine has numerous health advantages. You can consult your doctor about how to include this great beverage in your daily diet plan. Also, you can connect to Fitelo experts, as they can even guide you on what will be the perfect way to include it in your diet plan.
- Healthy Heart
In several studies, it has been demonstrated that green tea remarkably reduces LDL and triglycerides. At the same time, it raises HDL levels. Also, this beverage aids in managing blood pressure and reduces the chance of developing heart disease. Hence, can be used to maintain high cholesterol in the human body.
- Enhances Weight Loss
Green tea has an abundance of flavonoids, and catechin is well known to speed up metabolism, raise energy levels, burn excess fat, and help people lose weight.
Also Read: Best Green Tea For Weight Loss: Does It Really Work? [Yes/No]
- Prevents Bad Breath
The presence of active ingredients in green tea helps maintain good oral hygiene. Thus, these ingredients battle the microorganisms that cause bad breath. As a result, it aids in reducing the number of dental cavities and infections.
- Reduce The Risk Of Diabetes
Polyphenol components in green tea promote the limitation of the rise in blood sugar. For example, insulin and catechins reduce hepatic glucose synthesis and stabilise blood sugar levels in the human body.
- Cancer Prevention
The antioxidants and polyphenol compounds in green tea scavenge free radical damage. Also, it kills cancer cells and prevents the spread of cancerous cells. However, it also effective to include in Type-2 diabetes diet.
- Inflammatory Skin Conditions
Green tea is rich in anti-inflammatory properties. Also, it is a major component of EGCG. However, in the 2019 analysis, it is observed that the solution, including green tea extracts, promotes anti-inflammatory responses if applied topically to the skin. Thus, it improves skin microcirculation in the affected areas.
Side Effects of Drinking Excess Green Tea
Excess of everything is bad. Correct? Although the health advantages of caffeine and catechins in green tea are well known, some people may experience their disadvantages, especially when consuming high dosages.
- Effects of Excessive Caffeine
The excess consumption of caffeine can lead to anxiety. It also disrupts your sleep cycle, upsets your digestive system, and can even start migraines. So, the quantity of green tea used and the amount of time the tea leaves steeply affect how much caffeine is in a cup of green tea.
In several types of research, including more than 300 trials, it was discovered that healthy persons who consumed up to 450 mg of caffeine daily had no effects on the body.
Please Note: People suffering from health issues and pregnant women should avoid excessive caffeine intake.
- Catechins May Reduce Iron Absorption
According to studies, the presence of catechins in green tea may hinder the human body’s capacity to absorb iron from food. So, taking notable amounts of catechins may cause iron deficiency anemia. People who have an iron deficiency should consume tea between meals and wait at least an hour after meals before doing so.
How To Consume Green Tea For Cholesterol?
If you want to take advantage of the benefits of green tea to lower your bad cholesterol in the blood, it is recommended that you drink more than two cups daily.
Please Note: It is always advisable to consult a specialist, expert, or doctor for the exact amount, depending on the cholesterol level that you have.
A Word From Fitelo On “Green Tea For Cholesterol”
Green tea, in your regular diet, has many health benefits. Such as weight management, skin inflammation, type-2 diabetes, heart health, etc. Due to one of the highest concentrations of antioxidants of any tea, it is naturally low in calories and contains less caffeine than any other tea or coffee.
Ayesha Weight Loss Diet Plan | Lost 12 kg in 90 Days
Ayesha joined us with a concern about her increasing weight. She was determined to achieve her weight loss goals. So, our weight loss experts planned meals that included natural foods, which she can easily make, and also offered her options to choose from outside. So, planning her diet was complicated as she wanted easy meals + outside options as well. Also, she used to have a lot of cheats in between and she used to frequently pause her plan. Yet, our weight loss experts did not give up.
Frequently Asked Questions
Q: What Are The Effects Of Green Tea On Cholesterol?
Ans: Green tea helps to lower LDL cholesterol levels and boost high-density lipoprotein. Thus, referred to as HDL for short, or “good” cholesterol, high-density lipoprotein sweeps bad cholesterol away from the arteries, preventing atherosclerosis. So, the clogged arteries that result from atherosclerosis can lead to heart attack or stroke.
Q: Can Drinking Green Tea Lower Cholesterol?
Ans: Yes, drinking green can help in lowering your cholesterol. Thus, green tea is prepared from unfermented leaves that are responsible for its cholesterol-lowering effect.
Q: How Often Should I Drink Green Tea For Cholesterol?
Ans: It is recommended to take 2 to 3 cups of green tea every day to reap its cholesterol-controlling benefits. So, it is estimated that a single cup of tea can help to retain normal cholesterol levels.
Q: Is Green Tea Beneficial For Cholesterol?
Ans: Yes, it is beneficial for the human body. The presence of catechins in green tea can significantly reduce the levels of plasma triglycerides, total cholesterol (TC), and low-density lipoprotein (LDL) cholesterol.
Q: How Long Does It Take For Green Tea To Lower Cholesterol?
Ans: Around 56 days. So, in many observations after 56 days, scientists noticed cholesterol and “bad” LDL levels had reduced by around 14.4% and 30.4% in the two groups of rats on high-cholesterol diets.
Fun Fact
Not only is mango a diabetes-friendly fruit, but it’s also a top-notch fat-burning powerhouse! Yes! In addition to being a great source of vitamins and minerals, recent studies have shown that mangoes are beneficial for weight loss and blood sugar control.
Contact Us Today
If you’re searching for the right guidance and better assistance, then your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
Disclaimer
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. In addition, it is important thing to consider your health before starting a restrictive diet. However, always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy, and also Enjoy a long happy life.
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