Learn To Make Vermicelli Recipe And Explore Its Nutrition And Benefits

Have you battled to get your kids to choose this nutritious food as a mother or grandma? With the addition of vibrant veggies, therefore, I have come up with a veg vermicelli recipe. Pack this delicious food in your child’s lunchbox and see it come empty. Vermicelli upma, a nutritious vegan dish from South India, is also referred to as Semiya upma, Sevai upma, or Seviyan upma. Further, making them is quick and easy; it only takes 30 minutes. It is a perfect choice for lunch, snacks, and morning brunch.

How To Make Vermicelli Upma?

In short, follow this step-by-step cooking instruction to catch up with a delicious Veg vermicelli recipe.

Step 1: Boil water and add the vermicelli, salt, and two tablespoons of oil. Cook for exactly one minute, or until done. Drain and quickly rinse the vermicelli with cold water before setting it aside.

Step 2: In two cups of water, boil the potato, carrot, and cauliflower until they are almost done. Add the green peas and cook for an additional five minutes. Cool and drain.

Step 3: Preheat a saucepan, add one tablespoon of oil or ghee, and roast the vermicelli for 5 to 8 minutes on low heat, occasionally stirring, until golden brown. Later, remove it from the heat and set it aside. (You can skip this step if you have roasted vermicelli.)

Step 4: In the same saucepan, heat the remaining oil. Add the mustard seeds along with the urad dal, and temper for 30 seconds over a medium flame. (You can also add broken cashews.)

Step 5: After the seed has splattered, further add curry leaves, asafoetida, ginger, and green chili and sauté for 2 minutes.

Step 6: Now add the finely chopped onion and sauté until transparent. Then add the tomatoes and cook them finely.

Step 7: It’s time to add the boiled veggies and turmeric and stir for 2 minutes. Then you can add the cooked vermicelli, stir, and mix.

Step 8: Finally, add the lemon juice and garnish with freshly chopped coriander leaves. Delicious Veg Vermicelli Upma is ready.

Health Benefits Of Veg Vermicelli Upma

Before that let’s understand what is vermicelli. It is the traditional type of pasta that is not only delicious but also offers several health benefits due to its nutritious ingredients. Here are some of the health benefits of Veg Vermicelli Upma:

• Its high protein content aids in the repair of our body’s damaged cells and the development of a robust immune system. One crucial aspect is that it contains no saturated fat, as meat does.
  
• Vermicelli is made from wheat flour or rice flour, both of which are good sources of dietary fiber. Fiber aids in digestion and promotes bowel regularity. Moreover, vermicelli is good for weight loss too.
  
• For individuals with gluten intolerance or celiac disease, vermicelli made from rice flour offers a gluten-free alternative, allowing them to enjoy this dish without adverse reactions.
  

• Likewise, vermicelli is rich in iron which aids in improving focus and guards against anemia.
  
• Vermicelli is a carbohydrate-rich food, that provides energy to the body. However, in comparison to traditional sooji upma, vermicelli upma tends to have a lower glycemic index, meaning it leads to a slower and steadier increase in blood sugar levels.
  
• Its high dietary fiber cleans your digestive tract and will help enhance your general health.

Nutritional Facts

The nutritional value of vermicelli upma can vary based on the specific recipe and ingredients used. However, below is a general approximation of the nutritional values for 100 grams of vermicelli upma:

Nutrient	Values
Calories	200 kcal
Carbohydrates	40 gm
Protein	5 gm
Fat	3 gm
Fiber	4 gm

Keep in mind that the value for vermicelli calories and other values are approximate and are based on factors such as the type of vermicelli, the proportion of vegetables and other ingredients, and the cooking method.

Tips, Variations, And Serving Suggestions

You can note down these tips for making your cooking experience easier and tastier.

• Adjust the amount of water depending on the thickness of the vermicelli you’re using. Thinner vermicelli generally requires less water, while thicker vermicelli may need more.
  
• Before using vermicelli in your recipe, dry roast it lightly in a pan until it turns golden brown. This adds a nutty flavor to the dish and prevents the vermicelli from clumping together during cooking.
  

• You are free to use any vegetable. Green beans, edamame, maize, and bell peppers are a few alternatives. Further, to improve the protein content of this dish, you may also add paneer or tofu that has been briefly sautéed.
  
• The other variation of the vermicelli recipe is in the form of vermicelli kheer. Try this recipe too.
  

• Further, there are different types of vermicelli, like those made of rice, maida, wheat, semolina (durum wheat), ragi vermicelli, and millet.
  
• You can add dry red chili while tempering to add flavor.
  
• Enjoy vermicelli upma with a side of spicy mango pickle or lime pickle for a delightful contrast of flavors.

Veg Vermicelli Biriyani

Yes! All those biriyani lovers out there, also try this Veg Vermicelli Biriyani.

Frequently Asked Questions

What Are The Benefits Of Veg Vermicelli?

Veg vermicelli has high protein content and aids in the repair of our body’s damaged cells and the development of a robust immune system. Moreover, it contains no saturated fat as meat does.

Also, they help in our weight loss journey.

Is Vermicelli Healthy?

Yes, it is loaded with protein, iron, and dietary fiber which is great for our general health. However, its healthiness greatly depends on factors such as your portion size, preparation method, and ingredients.

How To Use Veg Vermicelli For Weight Loss?

To use veg vermicelli for weight loss, go for whole wheat or rice vermicelli. Additionally, you can add lean protein like tofu, or grilled chicken for a balanced and filling meal.

What Are The Ingredients In The Veg Vermicelli Recipe?

Veg Vermicelli is simple to prepare, some ingredients used are oil, vermicelli, vegetables, and some spices

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Disclaimer

All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not apply to the other. However, always consult your nutritionist or dietitian before adding these recipes to your diet.