Winter And Palak Soup Recipe Is A Dreamy Combo

Palak soup, or spinach soup, is a healthy dish that is loaded with rich nutrients. This recipe is made with simple, wholesome ingredients for a healthy and nutritious soup. Palak or spinach contains nutrients such as vitamins A & C, iron, potassium, and calcium, and offers several health advantages. Many dietitians often recommend including this leafy green vegetable in our winter weight loss plans. And its soup is super light and creamy. This comforting bowl of soup will not only thrill your taste buds but will also help boost immunity! So, let’s learn how to prepare this simple palak soup recipe.

How To Prepare Palak Soup Recipe

• First, to begin, add spinach to a mixture with a half cup of water and grind it (semi-solid form). On the other hand, finely chop an onion and ginger.
• Secondly, put a pan or khadai on the gas stove and spray some oil.
• Now, add the chopped ginger and onion to the khadai and sauté till golden brown.
• Then, add grind palak paste to the khadai and stir for a while. Furthermore, add salt to taste, 1 teaspoon of black pepper, and 1 teaspoon of kitchen king masala.
• To make this soup more nutritious, add 30 gm of oat flour to the khadai and stir it well until it gets cooked.
• Squeeze half the lemon for taste and stir well. Cook for 1-2 minutes.
• Finally, dress it with yogurt and serve.

Tips: If you don’t have oat flour, then you can grind oats in the grinder and add the mixture to your soup while it’s cooking. 

Common Name Used For Spinach In India

• Palak in Hindi, Pasalai Keerai | Palak Keerai
• பசலை கீரை in Tamil
• Palakura in Telugu
• Vasala Cheera in Malayalam
• Basale Soppu in Kannada
• Palak in Punjabi
• Palang Sag in Bengali. 

Different Types of Spinach

There are basically three types of modern varieties of spinach:

• Savoy spinach or palak (dark green, wrinkled, and curly leaves)
• Semi-savoy spinach or palak (a hybrid variety with crinkled leaves)
• Flat Spinach or Palak (broad, smooth leaves)

Nutritional Value Of Palak In Palak Soup Recipe

In 100grams of spinach, we have:

Nutrient	Amount
Calories	23kcal
Carbohydrates	3.6gm
Protein	2.9gm
Fiber	2.2 gm
Fat	0.4 gm

 Also, spinach, or palak, is rich in vitamins A, B1, B2, B3, B6, and B9, along with considerable amounts of vitamins C, K, and E. Additionally, it is rich in minerals like iron, manganese, calcium, magnesium, zinc, potassium, phosphorus, zinc, and sodium.

Health Advantages of Palak or Spinach In The Soup Recipe

So, let’s have a look at the health benefits of consuming palak or spinach regularly in winter.

1. Anti-Cancer Properties

Spinach is rich in flavonoids, and various studies are proving that consuming flavonoid-rich foods reduces the risk of ovarian cancer. Also, foods high in vitamin A and beta carotene like spinach reduce the risk of breast cancer when consumed regularly.

2. For Alzheimer

Diets rich in vitamins, antioxidants, flavonoids, and polyphenolic compounds, are essential for a healthy brain and neurocognitive function. Spinach is rich in all the above-mentioned nutrients, which makes it an effective anti-Alzheimer plant.

3. Antioxidant & Anti-Inflammatory Properties

The modern-day complications that we are dealing with in our bodies are due to stress. There has to be a balance between antioxidants and free radicals in our body, or else it will lead to a condition called oxidative stress. The right way to stop oxidative stress is to eat antioxidant-rich foods like spinach. Also, palak has anti-inflammatory properties and is a wonderful ingredient to have while suffering from any inflammation. So, it can be included in the anti inflammatory diet.

4. Treat Ulcer

Spinach juice is a good source for healing wounds, especially stomach ulcers. When the human body is given antibiotics, it frequently develops stomach ulcers. Always include spinach in your diet when you are on antibiotics, or try consuming spinach juice, it will prevent stomach ulcers.

5. Eye Health

The presence of antioxidants in spinach will help to protect the eyes, especially lutein. Lutein prevents age-related macular degeneration of the eyes, and palak contains plenty of it.

6. Healthy Bone Health

Palak is a great source of vitamin K, which is important for healthy bones. It is especially helpful for women, consuming leafy green vegetables like spinach regularly will ensure you maintain bone mass and, to a significant extent, prevent osteoporosis. So, try adding this recipe to a 3000 calorie diet plan to stay fit and healthy.

7. Treat Anemia

Did you know that 100 grams of spinach contain 2.71 mg of iron or nearly 21% of the recommended daily iron intake for adults? However, raw spinach contains an iron-inhibiting substance called oxalic acid, so it is best to consume cooked spinach when treating anemia.

8. Thick And Shiny Hair Growth

Vitamins C rich food such as spinach also has nutrients like vitamins like E, and B, magnesium, calcium, iron, and omega-3 fatty acids, all of which are essential for promoting hair growth. So, always try including spinach in your regular diet in the winter if you want healthy and thick hair.

9. Glowing Skin

Spinach, or palak, is rich in antioxidants. Consuming palak regularly will greatly prevent free radicals, which are the main cause of premature skin aging. Also, being rich in vitamins, especially vitamins C and A, helps improve skin tone.

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Frequently Asked Questions

Q: Is Spinach Soup Healthy?

Ans: Palak soup, or spinach soup, is a healthy soup recipe made with palak, tomato, and spices. Spinach or palak soup is nutritious and healthy to consume.

Q: Is Palak Soup Good For Skin?

Ans: Yes, palak soup is good for the skin. It is a low-calorie soup that is rich in vitamins like A, C, and K, and dietary fiber. It also contains folate and iron, which help relieve constipation and detoxify the body.

Q: What Are The Benefits Of Palak Paneer Soup?

Ans: Palak paneer soup is rich in calcium and protein. So, this helps the human body maintain bone strength and repair damaged tissues.

Q: Is Palak Soup A One-Pot Dish?

Ans: Yes, it is a one-pot soup that is refreshing in the winter. Every spoon has a wonderful and not overwhelming taste of earthy, tangy spinach. Also, you can use a blender to get the palak soup perfectly creamy.

Fun Fact

Did you know? Greek yogurt packs as much as 18 grams of protein in a single serving, which is a little more than egg yolk. The richness of yogurt can also be used as a face mask and a natural chemical exfoliant. So, say goodbye to harmful chemical bleaches and facials masks!

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Disclaimer

This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life