Lemon Water Recipe

Remember how after coming home from play our mothers would welcome us with a glass of lemon water in the summer months, especially during vacations? Back then we thought lemon water to be a hydration buddy, something that would provide relief from the scorching heat. But do you know lemon water provides an array of benefits apart from just hydration? So, let’s dive in.

1. Cut the lemon in two halves.
2. Now, squeeze it in the glass filled with water.
3. Then, add chopped mint leaves to it.
4. Add black pepper to it according to your taste.
5. Then, mix it well.
6. Have it chilled during the day and lukewarm during the night.

HEALTH BENEFITS OF LEMON WATER

• Lemon is loaded with antioxidants. And the antioxidants are the superheroes of the food world as they promote better digestion and also boost your metabolism. Now better your digestion, lesser fat accumulation and greater weight loss.
• The diuretic properties in them help them detoxify your body help improve your metabolism and thereby facilitate weight loss plans.
• Lemon juice is the magic potion that goes into your body makes you feel full and (the magical part of the story is that) it does not increase your calorie intake.
• It is the high fibre in lemons that fill your stomach and provide you satiety so you are full for a longer period of time and as a result of which land up eating lesser too.
• Also, they stimulate saliva in the mouth that prevent a dry mouth which leads to bad breath.

Read more on weight loss in our 85 kg to 60 kg weight loss diet plan.

YUMMY RECIPES FROM OUR KITCHEN

• The Elaichi Water Recipe
• Infused Water Recipe With Mint
• Flat Tummy Drink Recipe

OUR INSPIRING CUSTOMER STORIES

• Our Fat Loss Dietitian Made it Possible Again as Saloni lost Inches and Fat!
• Is Your Weight Stuck? Then, our Weight Management Diet Plan Is The Solution!
• An Online Diet Counselling from FITELO is All You need to Get Fit!

FUN-FACT

When life gives you lemons you should allow it to squeeze your fat away. 😉 Also, to know-how? Click here.

Frequently Asked Questions

Is Lemon Water Good For Weight Loss?

Yes, it is good to include in a diet plan for weight loss to drink early morning empty stomach for weight loss.

What Is The Right Time To Drink Lemon Water?

You can drink it in the early morning empty stomach or also, consume it after your meals.

Can You Add Mint Leaves In Lemon Water?

Yes, you can add mint leaves to it to make it more refreshing.

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CONTACT US

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Disclaimer

Please make sure to consume Lemon Water under the guidance of a dietitian/nutritionist.