Cucumber Kimchi Recipe: A Tangy Delight For Weight Loss!

So, you’ve heard of Kimchi, right? It’s that famous Korean dish that’s been making waves in the culinary world. Cabbage is commonly used to make Kimchi, but today, we will tell you an amazing cucumber kimchi recipe or Oi Kimchi! This tangy and spicy dish is a source of beneficial probiotics known to improve gut health and boost metabolism.

Made primarily from cucumbers, this recipe is a great source of hydration and essential nutrients. And the best part? It’s super easy to make at home! So, if you love trying out new recipes or are on a weight loss journey, this dish is perfect for you. It’s time to bring some Korean flavor to your Indian kitchen with this delicious and healthy Kimchi recipe. Let’s get started, shall we?

How To Make Cucumber Kimchi Recipe (Oi Kimchi) At Home?

Cucumber or Oi Kimchi is quite simple to make and requires only a few ingredients. The key is in the fermentation process, which develops the unique tangy flavor and enhances the health benefits. The plus point is it is low in calories, thus perfect for your diet plan for weight loss.

Instructions:

• Firstly, slice the cucumbers into 1/2 inch rounds and place them in a bowl.
  
• Then, add sea salt and sugar to the cucumbers and mix well. Let it sit for about an hour.
  
• Rinse the cucumbers under cold water and drain well.
  
• In a separate bowl, combine minced garlic, ginger, chopped green onions, Korean chili flakes, and fish sauce.
  
• Add the cucumbers to this mixture and mix well until the cucumbers are well coated.
  
• Then, transfer the mixture to a jar, pressing down so that the cucumbers are submerged in the brine.
  
• Lastly, cover the jar and let it sit at room temperature for a day or two for fermentation. After that, refrigerate it before serving.

If you’d like to add vinegar to this recipe, you can mix in about 1-2 tablespoons of rice vinegar to the marinade. That is completely your choice. It will make the fermentation process faster while adding tanginess to the dish.

Nutritional value of Cucumber Kimchi Recipe

Kimchi made from cucumber is a low-calorie dish, making it ideal for weight loss. It’s rich in dietary fiber that aids in digestion and keeps you feeling full. The cucumbers provide hydration and essential vitamins like Vitamin A and C.  

According to the National Library Of Medicine, Kimchi prevents cancer, reduces cholesterol, reduces obesity and constipation, improves brain health, and has many other benefits for our bodies.

Here is the approximate nutritional value of 100g of Cucumber or Oi Kimchi:

• Calories: 21
• Total Fat: 0.22g
• Carbohydrates: 4g
• Sugar: 1.4g
• Dietary Fiber: 1.2g
• Protein: 1.65g

Please note that these nutritional values are approximate and can vary on the basis of the quantity of the ingredients used.

Overall, it’s a nutritious dish that’s as tasty as it is healthy. Enjoy this tangy delight as part of your balanced diet.

Health Benefits Of Cucumber Kimchi Recipe

This is a very nutritious recipe and is a source of hydration due to the presence of cucumber. It is good for not only your health but for weight loss as well. So let’s move on to discuss its health benefits:

• Nutrient-Dense: This Kimchi is made from cucumbers and packed with nutrients while being low in calories. It’s rich in vitamins like vitamins A, C, B6, and K and minerals like iron and folate.
  
• Rich in Probiotics: The fermentation process that produces Kimchi produces beneficial microbes, including lactobacilli bacteria. These probiotics help to promote a good balance of bacteria in the gut, which can improve digestion, reduce inflammation, and even strengthen the immune system.
  
• Helps in Weight Loss: Oi Kimchi is low in calories and high in dietary fiber, which can elp promote feelings of fullness, thereby aiding in weight loss.
  
• Boosts Immunity: The antioxidative properties of lactobacilli bacteria in Kimchi can help stimulate the immune system.
  
• Promotes Gut Health: Kimchi is one of the gut health foods. Its probiotics help restore a balance between healthy and unhealthy bacteria in the gut. This can result in lower inflammation and a reduced risk for certain chronic diseases.
  

While this Kimchi is a healthy dish, consuming it as part of a balanced diet is important. Enjoy your healthy and delicious Oi Kimchi!

Tips To Make Perfect Cucumber Kimchi Recipe

We are sharing some amazing tips below to help you make a perfect kimchi if you are a beginner. So just keep these points in mind, and you can prepare tangy and crunchy Kimchi:

1. Choosing the Right Cucumbers: The type of cucumber you use can greatly affect the taste and texture of your Kimchi. Korean cucumbers, which are long, slim, and have a very crunchy texture, are ideal. If these aren’t available, you can use any cucumber suitable for pickling.

2. Salting the Cucumbers: Salting the cucumbers and letting them sit for a while helps draw out the moisture, which is a crucial step in making Kimchi. This process helps the cucumbers stay crunchy even after fermentation.

3. Rinsing the Cucumbers: After salting, make sure to rinse the cucumbers under cold water to remove excess salt. This prevents the Kimchi from becoming too salty.

4. Using Fresh Ingredients: For the best flavor, use fresh garlic, ginger, and green onions. Fresh ingredients will give your Kimchi a vibrant taste.

5. Fermentation Time: The fermentation time can greatly affect the taste of your Kimchi. If you prefer a tangier flavor, you can let it ferment for a longer time. According to the National Institute of Health, ferment it at room temperature for quick consumption, but for longer storage, you can ferment it at a low temperature (5°C).

6. Storage: Store your sweet cucumber Kimchi recipe in a clean, airtight container. This will help maintain its flavor and prevent it from spoiling.

So, the key to a perfect kimchi recipe is patience and quality ingredients!

Sharan’s Weight Loss Journey – Lost 15 Kgs In Just 90 Days!

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Frequently Asked Questions

Is Cucumber Or Oi Kimchi Healthy?

Cucumber or Oi kimchi is a healthy food option. It is low in calories, high in fiber, and contains beneficial probiotics.

What Is Cucumber Kimchi Salad Made Of?

This Kimchi typically consists of cucumbers, salt, garlic, red pepper flakes, and other seasonings. It is then fermented for a period of time to develop its distinct tangy and spicy flavor.

How Long Does Cucumber Kimchi Last?

Cucumber or Oi kimchi can last for up to several weeks in the refrigerator, depending on how it was prepared and stored. It is important to keep it in an airtight container and to check for signs of spoilage before consuming.

Is Kimchi Good For Losing Weight?

Kimchi can be a good addition to a fat loss diet plan as it is low in calories, high in fiber, and contains beneficial probiotics that can aid in digestion and boost metabolism. However, it is important to consume it in moderation as it can be high in sodium.

Is It Okay To Eat Kimchi Every Day?

It is generally safe to consume Kimchi every day as part of a balanced diet. However, it is important to be aware of its sodium content and to choose low-sodium options if you plan to eat it frequently. It is also important to listen to your body and to be aware of any signs of digestive discomfort.

How To Make Cucumber Kimchi Without Fish Sauce?

Mix sliced cucumbers with garlic, ginger, salt, sugar, and gochujang paste (Korean Chilli) to make cucumber or Oi Kimchi without fish sauce. Let it ferment for a day or two before serving.

Contact Us Today

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Disclaimer

This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.