Top 5 Best Grilled Fish Dishes In Indian Cuisine

Grilled fish dishes are a popular delicacy in India, renowned globally for their rich spices and culinary artistry. According to a recent study, grilled fish dishes are one of the most popular food items ordered online in India, with a year-on-year growth of 25%. This trend is likely due to the increasing popularity of healthy and convenient food options.

Grilled fish dishes are also a good source of protein and omega-3 fatty acids, which are essential for good health. Omega-3 fatty acids have been shown to reduce the risk of heart disease, stroke, and other chronic health conditions.

If you are looking for a healthy and delicious way to enjoy fish, try this easy grilled fish recipe. It is sure to be a hit with your family and friends!

1. Spiced Grilled Fish Skewers

Indulge in the rich flavors of Indian cuisine with Spiced Grilled Fish Skewers, a delightful dish that combines tender fish with aromatic spices, creating a perfect blend of taste and tradition. Curious about which fish is good for health? Find the top choices for nutritious and delicious fish that can benefit your well-being by just reading our blog at Fitelo.

Ingredients

2 boneless fish filet

1 tbsp roasted gram flour besan

2 tbsp yogurt/curd

1/4 tsp turmeric powder

1/2 tsp Cumin powder

1 tsp red chilli powder

2 tsp red paprika powder

Salt (as per the taste)

Juice of 1 lemon

Preparation

Prepare a delicious Grilled Fish Dish with this simple recipe. Elevate your culinary skills and savor the flavors of perfectly grilled fish.

1. Firstly clean, wash, and cut the fish into bite-sized squares.
   
2. Secondly mix fish pieces with besan, yogurt, spices, and salt in a bowl.
   
3. Ensure the marinade coats all pieces thoroughly.
   
4. Let it marinate in the fridge for 30 minutes.
   
5. Preheat your barbecue, charcoal grill, or grill pan.
   
6. Soak bamboo skewers in water for 10 minutes to avoid burning.
   
7. Grease the skewers with oil and thread marinated fish, leaving no gaps.
   
8. Grill until the fish is uniformly cooked and golden.
   
9. Squeeze lemon juice on top and serve hot!

2. Sizzling Delight: Spicy Tandoori Grilled Shrimp

Delight your taste buds with the fiery flavors of Spicy Tandoori Grilled Shrimp! Marinated in a vibrant blend of spices and grilled to perfection, these succulent shrimp are an irresistible treat for seafood lovers.

Ingredients

250 grams large shrimp, peeled

1/4 cup plain yogurt

1 tablespoon tandoori masala spice blend

1 tablespoon lemon juice

1 teaspoon ginger paste

1 teaspoon garlic paste

1/2 teaspoon red chili powder (adjust to taste)

Salt, to taste

Vegetable oil, for grilling

Preparation

Get ready to savor the bold flavors of Spicy Tandoori Grilled Shrimp in just a few easy steps

1. In a mixing bowl, combine the yogurt, tandoori masala, lemon juice, ginger paste, garlic paste, red chili powder, and a pinch of salt. Mix well to create the marinade.
   
2. Add the peeled shrimp to the marinade, ensuring they are evenly coated. Let the shrimp marinate for about 15-30 minutes.
   
3. Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
   
4. Put the marinated shrimp onto skewers.
   
5. Grill the shrimp over direct heat for about 2-3 minutes per side, or until they turn pink.
   
6. Remove the grilled shrimp from the heat and let them rest for a minute.
   
7. Finally serve your Quick and Spicy Tandoori Grilled Shrimp.

3. Spicy Grilled Pomfret

Prepare Spicy Grilled Pomfret, an Indian delight with a fiery kick. Marinate Pomfret fish with a blend of red chili, turmeric, and spices, then grill to perfection for a mouthwatering treat.

Ingredients

2 Pomfret fish

2 tablespoons red chili powder

1 tablespoon turmeric powder

1 tablespoon cumin powder

1 tablespoon coriander powder

Salt to taste

2 tablespoons vegetable oil

Lemon wedges for serving

Preparation

Spice up your meal with this simple preparation of Spicy Grilled Pomfret, a delectable Indian seafood dish.

1. Firstly in a bowl, combine red chili powder, turmeric powder, cumin powder, coriander powder, and salt to create a spice mix.
   
2. Secondly make diagonal cuts on both sides of the Pomfret fish.
   
3. Thirdly rub the spice mix all over the fish, making sure to get it into the cuts as well.
   
4. Let the spiced fish marinate for about 20-30 minutes to allow the flavors to infuse.
   
5. Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
   
6. Place the marinated Pomfret fish on the grill. Grill for about 5-6 minutes on each side, or until the fish is cooked through and has a slightly charred appearance.
   
7. Brush the fish with vegetable oil while grilling to keep it moist and flavorful.
   
8. Once the fish is cooked, remove it from the grill.
   
9. Finally serve the Spicy Grilled Pomfret hot with lemon wedges for a burst of citrusy freshness.

4. Spicy Grilled Indo-Pacific King Mackerel (Surmai)

Elevate your seafood experience with our Spicy Grilled Indo-Pacific King Mackerel (Surmai) recipe! Bursting with flavors, this dish combines succulent fish with a zesty marinade for a perfect balance of spice and smokiness.

Ingredients

4 pieces of Indo-Pacific King Mackerel (Surmai)

2 tablespoons olive oil

2 cloves garlic, minced

1 teaspoon paprika

1/2 teaspoon cayenne pepper (adjust to taste)

Salt and black pepper to taste

1 lemon, sliced (for garnish)

Fresh cilantro or parsley (for garnish)

Preparation

Get ready to embark on a culinary adventure as we infuse the Indo-Pacific King Mackerel (Surmai) with fiery spices and grill it to perfection!

1. Firstly preheat your grill to medium-high heat.
   
2. Secondly in a small bowl, mix the olive oil, minced garlic, paprika, cayenne pepper, salt, and black pepper to create a marinade.
   
3. Thirdly brush the marinade over both sides of the mackerel (Surmai).
   
4. Place the mackerel (Surmai) on the grill, and cook for about 4-5 minutes per side.
   
5. Remove from the grill and garnish with lemon slices and fresh cilantro or parsley.
   
6. Finally serve hot and enjoy your spicy grilled Indo-Pacific King Mackerel (Surmai)!

Also, you must maintain your daily calorie needs by assessing your activity level for an effective 3000-calorie diet plan.

5. Grilled Mahi Mahi Fish Recipe!

Explore the exquisite flavors of a Grilled Mahi Mahi Fish Recipe. This delectable dish combines the tropical taste of Mahi Mahi with the smoky allure of grilling.

Grilled Mahi Mahi Fish Recipe!

Advantages Of Indian Grilled Fish Recipe For Your Health

Indulging in an Indian Grilled Fish Recipe not only pleases your taste buds but also offers several health advantages. Thus here are seven key pointers highlighting the benefits of incorporating this dish into your diet plan:

1. Rich In Lean Protein: Moreover grilled fish is a fantastic source of lean protein, aiding muscle growth and repair.
   
2. Omega-3 Fatty Acids: The fish’s omega-3 content can promote heart health and reduce inflammation. Thus making it an healthier option for Pescatarians.
   
3. Weight Management: It’s a low-calorie option that can support weight control and management.
   
4. Essential Nutrients: Grilled fish is packed with vitamins and minerals like B vitamins, selenium, and potassium.
   
5. Brain Health: In addition Omega-3s may boost cognitive function and reduce the risk of neurological conditions.
   
6. Reduced Heart Disease Risk: Regular consumption can lower the risk of heart disease and improve cholesterol levels.
   
7. Digestive Health: The dish’s protein and healthy fats can aid in better digestion and nutrient absorption.

Fun Fact

Explore the health benefits of potatoes, which are low in calories, fat-free, and rich in potassium, supporting weight loss and reducing water retention. Thus you must be well aware of these 5 main potato benefits.

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Frequently Asked Questions

Can I Make Indian Grilled Fish In The Oven?

Yes, you can make Indian grilled fish in the oven by preheating the oven to 375°F (190°C) and lining a baking sheet with parchment paper. Thus place the marinated fish filets on the baking sheet and bake for 12-15 minutes, or until they are cooked through.

What Are The Best Type Of Fish For Grilling?

For grilling, it’s ideal to choose firm-fleshed fish like salmon, trout, tilapia, or swordfish. Moreover these fish hold up well on the grill and have a pleasant texture and taste when cooked.

What Are Some Popular Types Of Grilled Fish Dishes?

Popular types of Grilled Fish Dishes include Tandoori fish, Lemon Garlic Grilled Fish, and Spicy Cajun Grilled Fish. Thus these dishes offer a wide range of flavors and seasoning options to suit various culinary preferences.

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Disclaimer

This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. In addition, it is an important thing to consider your health before starting a restrictive diet. However, always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy, and also Enjoy a long happy life.