Green Smoothie For Weight Loss [Detox Drink] – Fitelo

Eat your greens! You hear it all the time, Well drink your greens! You might be hearing this for the first time, and the only way to do this is by trying this healthy detox “green smoothie” that contains all your greens. We know a lot of you don’t like the taste of green vegetables and fruits, especially kids. This green smoothie recipe is not only packed with antioxidants but is full of flavors.

However, this is the best green smoothie for weight loss plans as it’s loaded with dietary fiber and vitamins, a perfect booster to kickstart your morning. Moreover, it’s a great refreshing and energy drink to have for breakfast or pre and post-workout.

Here is how you can make this detox drink to your weight loss diet and burn that belly fat faster.

How To Make Green Smoothie At Home 

• Firstly, take a blender and add green apple fruit, spinach, and cucumber.
• In addition to that add lime, mint, ginger, and curd.
• Add some ice and give it a good blend until you have a thick consistency.
• Finally, top it up with some seeds of your choice.
• Your green refreshing smoothie is ready!

Tips:

• Also, you can add any fruit of your choice.
• Adding flax seeds, chia seeds or sunflower seeds will make this smoothie healthier.
• Also, avoid adding sugar as fruits contain natural sweetness.
• Make sure to add homemade yogurt instead of a market one.

Benefits Of Green Smoothie

• This refreshing smoothie is easy to digest and keeps the body hydrated. They also make your skin glow. 
• Smoothies for breakfast are great for weight loss as they are low in calories but very filling. So, if you are trying to lose weight a healthy morning smoothie is your best friend as it will help you fight hunger and cravings. 
• Also, Spinach is a vitamin C rich food, which is an important micronutrient to promote skin and hair health.
• Moreover, Almonds benefit people who are overweight or obese and tend to have a high level of bad cholesterol.
• Also, homemade yogurt contains no sugar and no trans fats, both of which contribute greatly to unhealthy weight gain.

Nutritional Value Of Green Smoothie

Nutrients	Value Per Serving
Calories	88 kcal
Protein	2 g
Fiber	3 g
Calcium	14 mg

Frequently Answered Questions

Q. Can You Have a Green Smoothie Every Day?

Ans. Green smoothies are indeed nutritious, but a diet centered solely on them (or any other single meal) isn’t healthy. Whole grains, heart-healthy fats, lean protein, and fruits and vegetables must be used to balance it out. So make that green smoothie your jam!

Q. What Can I Put in My Smoothie to Lose Weight?

Ans. There are many healthy “Ingredients” that you can include in your smoothie, which will be very beneficial and also filling for a diet plan for weight loss. A few are Chia seeds, Oats, Hemp Seeds, etc.

Q. How To Lose Weight In Winters?

Ans. A lot of people find it difficult to lose or maintain weight in winter. Watch this video to understand the science behind winter weight gain and why we feel more hungry during winter.