Easy And Healthy Fruit Salad Recipe For Weight Loss

Enjoy this flavorful fruit salad recipe that is loaded with nutrients! This colorful dish is rich in fiber, vitamins, and antioxidants that help you lose weight by offering a filling, low-calorie delight. Fruits that are high in important nutrients, such as apples, berries, and citrus, boost general health and well-being. This nutrient-dense treat is the ideal companion for your weight loss journey.

How To Make Fruit Salad Healthy?

Enjoy your fruits with a colorful salad with a variety of fresh, ripe fruits for a healthy body. And let’s skip the sugary dressings and let the natural flavors shine for a delicious and nutritious twist.

Instructions

1. In a small mixing bowl, combine orange juice, and lemon zest.
   
2. Then chop all the fruits (apple, watermelon, orange, strawberries, kiwi, guava) in bite-size pieces.
   
3. After that, add all the fruit in a mixing bowl.

4. Sprinkle some chaat masala and squeeze lemon on it.

5. Mix it well and garnish it with mint leaves.

6. Finally, refrigerate until ready to serve. Enjoy the freshness of fruits for a healthy life.

Nutritional Value Of Fruit Salad

Here’s a simplified table outlining the nutritional values per 100 grams of common fruits in a salad:

Fruit	Calories (kcal)	Carbohydrates (g)	Fiber (g)	Protein (g)	Fat (g)	Vitamins & Minerals
Apple	52	14	2.4	0.3	0.2	Vitamin C, Vitamin A, Potassium
Banana	89	23	2.6	1.1	0.3	Vitamin C, Vitamin B6, Potassium
Strawberry	32	7.7	2	0.7	0.3	Vitamin C, Manganese
Blueberry	57	14.5	2.4	0.7	0.3	Vitamin C, Vitamin K, Antioxidants
Kiwi	61	15	3	1.1	0.5	Vitamin C, Vitamin K, Fiber

These values are approximate and can vary based on factors like ripeness and cultivation methods. Adjust quantities based on your preferences and dietary needs.

Also, a 7-day diet plan works as a low calorie diet and promotes a balance of nutrients to lose weight.

Health Benefits Of Fruit Salad

Eating fresh salad regularly provides an abundance of health benefits, promoting overall well-being and productivity.

1. Strawberries are high in antioxidants, so benefit heart health and blood sugar regulation. Also, lowers blood pressure and gives protection against cancer.
   
2. Oranges are healthy as they aid in the maintenance of a healthy immune system, the improvement of heart health, the control of blood pressure, the prevention of skin damage, and the relief of constipation.
   
3. Apples have the presence of antioxidants, fiber, essential vitamins, and minerals. That helps to prevent obesity, cancer, heart disease, and diabetes.
   
4. Pomegranate has tiny luscious seeds that are high in iron, vitamins A, C, E, and folic acid. Therefore, pomegranate helps to prevent atherosclerosis, and arthritis, as well as lower blood pressure and improve memory and immunity.
   
5. Kiwi is a nutritious fruit that is high in antioxidants, vitamin C, and dietary fiber and has numerous health benefits that help with heart health, digestion, and immunity.

Try Other Delicious Healthy Weight Loss Recipes

Enjoy various tasty, healthy weight-loss recipes featuring an array of colorful fruits for a delightful and nourishing journey to wellness.

1. Salad Recipes

Upgrade your dining experience with a variety of refreshing and nutrient-packed salad recipes, perfect for a vibrant and health-conscious lifestyle.

Salad Recipes To Lose Weight At Home (Easy And Quick)

2. Fruit Custard Recipe

Enjoy the creamy delight of Fruit Custard, a rich dessert blending fresh fruits with velvety custard for a heavenly treat.

Fruit Custard Recipe For Weight Loss: A Sugar-Free Dessert

3. Apple Fruit Fresh Vibrant Salad

Enjoy the crisp sweetness of apple fruit, a refreshing medley that combines the goodness of apples with vibrant, complementary flavors.

Apple Fruit Salad For Weight Loss [With Walnut And Cheese]

Salad vs Golgappa

Choose between the crisp freshness of salad and the flavorful burst of golgappa, balancing health and indulgence in one bite. Come on, let’s font out!

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Frequently Asked Questions

How Many Calories Are Typically In A Serving Of Salad?

The fruit salad calories can vary, but on average, a standard serving contains around 100 to 150 calories, making it a light and nutritious option.

Can Salads Be A Complete Meal? 

Yes, by adding protein, healthy fats, and whole grains, salads can be a balanced and nutritious meal.

How Can I Keep Salads Interesting? 

Experiment with diverse ingredients, textures, and dressings to keep your salads flavorful and enjoyable.

Is Fresh Salad Effective For Weight Loss? 

Yes, fruit salad for weight loss; its nutrient-rich, low-calorie content supports a healthy and satisfying weight loss journey.

Contact Us Today

Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!

Disclaimer

This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.